Pumpkin seed vs. Oregano — In-Depth Nutrition Comparison
Significant differences between Pumpkin seed and Oregano
- Pumpkin seed has more Zinc, however, Oregano is richer in Iron, Manganese, Calcium, Fiber, Vitamin B6, Folate, Vitamin B2, Vitamin B3, and Vitamin B5.
- Oregano covers your daily Iron needs 419% more than Pumpkin seed.
- Oregano has 4 times less Zinc than Pumpkin seed. Pumpkin seed has 10.3mg of Zinc, while Oregano has 2.69mg.
Specific food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Spices, oregano, dried.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||85µg|
|Omega-3 - ALA||0.621g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|