Pumpkin seed vs. Peanut butter — In-Depth Nutrition Comparison
Differences between Pumpkin seed and Peanut butter
- Pumpkin seed has more Zinc, Fiber, Copper, and Magnesium, while Peanut butter has more Vitamin B3, Manganese, Phosphorus, Vitamin B6, and Vitamin B5.
- Peanut butter's daily need coverage for Vitamin B3 is 80% higher.
- Peanut butter contains 4 times less Zinc than Pumpkin seed. Pumpkin seed contains 10.3mg of Zinc, while Peanut butter contains 2.51mg.
- The amount of Saturated Fat in Pumpkin seed is lower.
The food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Peanut butter, smooth style, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||12.215g|
|Omega-6 - Gamma-linoleic acid||0.001g|
|Omega-3 - ALA||0.027g|
|Omega-3 - Eicosatrienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|