Pumpkin seed vs Spaghetti - In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Spaghetti
- Spaghetti contains less Zinc, Fiber, Copper, Magnesium, Iron, Potassium, and Manganese than Pumpkin seed.
- Daily need coverage for Zinc from Pumpkin seed is 89% higher.
- Spaghetti has 21 times less Potassium than Pumpkin seed. Pumpkin seed has 919mg of Potassium, while Spaghetti has 44mg.
- Spaghetti is lower in Saturated Fat.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Pasta, cooked, unenriched, without added salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|