Pumpkin seed vs Spelt - In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Spelt
- Pumpkin seed has more Zinc, Fiber, Magnesium, and Copper, while Spelt has more Manganese, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B5.
- Spelt covers your daily need of Manganese 108% more than Pumpkin seed.
- Pumpkin seed contains 9 times more Saturated Fat than Spelt. While Pumpkin seed contains 3.67g of Saturated Fat, Spelt contains only 0.406g.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Spelt, uncooked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|