Pumpkin seed vs. Paprika — In-Depth Nutrition Comparison
Differences between Pumpkin seed and Paprika
- Pumpkin seed has more Zinc, while Paprika has more Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Vitamin B5, Manganese, and Potassium.
- Paprika's daily need coverage for Vitamin A RAE is 273% higher.
- Paprika contains 2 times less Zinc than Pumpkin seed. Pumpkin seed contains 10.3mg of Zinc, while Paprika contains 4.33mg.
The food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Spices, paprika.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||2463µg|
|Omega-3 - ALA||0.453g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|