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Pumpkin vs Daikon - In-Depth Nutrition Comparison

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Important differences between Pumpkin and Daikon

  • Pumpkin has more Vitamin B2, however Daikon is richer in Vitamin A RAE, Vitamin C, and Vitamin E .
  • Pumpkin's daily need coverage for Vitamin A RAE is 47% more.
  • Pumpkin contains 6 times more Vitamin B2 than Daikon. Pumpkin contains 0.11mg of Vitamin B2, while Daikon contains 0.02mg.

The food varieties used in the comparison are Pumpkin, raw and Radishes, oriental, raw.

Infographic

Pumpkin vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Iron +100%
Contains more Phosphorus +91.3%
Contains more Potassium +49.8%
Contains less Sodium -95.2%
Contains more Zinc +113.3%
Contains more Copper +10.4%
Contains more Calcium +28.6%
Contains more Magnesium +33.3%
Equal in Copper - 0.115
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 19% 30% 1% 9% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Iron +100%
Contains more Phosphorus +91.3%
Contains more Potassium +49.8%
Contains less Sodium -95.2%
Contains more Zinc +113.3%
Contains more Copper +10.4%
Contains more Calcium +28.6%
Contains more Magnesium +33.3%
Equal in Copper - 0.115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +115.9%
Contains more Vitamin B6 +32.6%
Contains more Vitamin K +266.7%
Contains more Vitamin C +144.4%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +115.9%
Contains more Vitamin B6 +32.6%
Contains more Vitamin K +266.7%
Contains more Vitamin C +144.4%
Contains more Folate +75%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Daikon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Daikon Opinion
Net carbs 6g 2.5g Pumpkin
Protein 1g 0.6g Pumpkin
Fats 0.1g 0.1g
Carbs 6.5g 4.1g Pumpkin
Calories 26kcal 18kcal Pumpkin
Starch g g
Fructose g g
Sugar 2.76g 2.5g Daikon
Fiber 0.5g 1.6g Daikon
Calcium 21mg 27mg Daikon
Iron 0.8mg 0.4mg Pumpkin
Magnesium 12mg 16mg Daikon
Phosphorus 44mg 23mg Pumpkin
Potassium 340mg 227mg Pumpkin
Sodium 1mg 21mg Pumpkin
Zinc 0.32mg 0.15mg Pumpkin
Copper 0.127mg 0.115mg Pumpkin
Vitamin A 8513IU 0IU Pumpkin
Vitamin E 1.06mg 0mg Pumpkin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9mg 22mg Daikon
Vitamin B1 0.05mg 0.02mg Pumpkin
Vitamin B2 0.11mg 0.02mg Pumpkin
Vitamin B3 0.6mg 0.2mg Pumpkin
Vitamin B5 0.298mg 0.138mg Pumpkin
Vitamin B6 0.061mg 0.046mg Pumpkin
Folate 16µg 28µg Daikon
Vitamin B12 0µg 0µg
Vitamin K 1.1µg 0.3µg Pumpkin
Tryptophan 0.012mg 0.003mg Pumpkin
Threonine 0.029mg 0.025mg Pumpkin
Isoleucine 0.031mg 0.026mg Pumpkin
Leucine 0.046mg 0.031mg Pumpkin
Lysine 0.054mg 0.03mg Pumpkin
Methionine 0.011mg 0.006mg Pumpkin
Phenylalanine 0.032mg 0.02mg Pumpkin
Valine 0.035mg 0.028mg Pumpkin
Histidine 0.016mg 0.011mg Pumpkin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.03g Daikon
Monounsaturated Fat 0.013g 0.017g Daikon
Polyunsaturated fat 0.005g 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Daikon
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Pumpkin
11
Daikon
Mineral Summary Score
18
Pumpkin
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Pumpkin
4%
Daikon
Carbohydrates
7%
Pumpkin
4%
Daikon
Fats
0%
Pumpkin
0%
Daikon

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Pumpkin
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.