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Pumpkin vs Gratin - In-Depth Nutrition Comparison

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A recap on differences between Pumpkin and Gratin

  • Pumpkin has more Vitamin A, however Gratin is higher in Phosphorus, Calcium, Vitamin B6, and Fiber.
  • Pumpkin covers your daily Vitamin A needs 40% more than Gratin.
  • Pumpkin has less Saturated Fat.

Food varieties used in this article are Pumpkin, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Pumpkin vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Gratin
Contains more Iron +25%
Contains less Sodium -99.8%
Contains more Calcium +466.7%
Contains more Potassium +16.5%
Contains more Magnesium +66.7%
Contains more Copper +26%
Contains more Zinc +115.6%
Contains more Phosphorus +156.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 30% 9% 43% 9% 19% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains more Iron +25%
Contains less Sodium -99.8%
Contains more Calcium +466.7%
Contains more Potassium +16.5%
Contains more Magnesium +66.7%
Contains more Copper +26%
Contains more Zinc +115.6%
Contains more Phosphorus +156.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Gratin
Contains more Vitamin A +3124.6%
Contains more Folate +45.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +185.2%
Equal in Vitamin C - 9.9
Equal in Vitamin B2 - 0.116
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 30% 511% 22% 0% 13% 26% 12% 18% 15% 0% 3% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin A +3124.6%
Contains more Folate +45.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +185.2%
Equal in Vitamin C - 9.9
Equal in Vitamin B2 - 0.116

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Gratin Opinion
Calories 26kcal 132kcal Gratin
Protein 1g 5.06g Gratin
Fats 0.1g 7.59g Gratin
Vitamin C 9mg 9.9mg Gratin
Net carbs 6g 9.47g Gratin
Carbs 6.5g 11.27g Gratin
Cholesterol 0mg 23mg Pumpkin
Vitamin D 0IU 0IU
Iron 0.8mg 0.64mg Pumpkin
Calcium 21mg 119mg Gratin
Potassium 340mg 396mg Gratin
Magnesium 12mg 20mg Gratin
Sugar 2.76g g Gratin
Fiber 0.5g 1.8g Gratin
Copper 0.127mg 0.16mg Gratin
Zinc 0.32mg 0.69mg Gratin
Starch g g
Phosphorus 44mg 113mg Gratin
Sodium 1mg 433mg Pumpkin
Vitamin A 8513IU 264IU Pumpkin
Vitamin E 1.06mg mg Pumpkin
Vitamin D 0µg 0µg
Vitamin B1 0.05mg 0.064mg Gratin
Vitamin B2 0.11mg 0.116mg Gratin
Vitamin B3 0.6mg 0.993mg Gratin
Vitamin B5 0.298mg 0.387mg Gratin
Vitamin B6 0.061mg 0.174mg Gratin
Vitamin B12 0µg 0µg
Vitamin K 1.1µg µg Pumpkin
Folate 16µg 11µg Pumpkin
Trans Fat 0g g Gratin
Saturated Fat 0.052g 4.733g Pumpkin
Monounsaturated Fat 0.013g 2.149g Gratin
Polyunsaturated fat 0.005g 0.276g Gratin
Tryptophan 0.012mg 0.07mg Gratin
Threonine 0.029mg 0.192mg Gratin
Isoleucine 0.031mg 0.284mg Gratin
Leucine 0.046mg 0.443mg Gratin
Lysine 0.054mg 0.381mg Gratin
Methionine 0.011mg 0.117mg Gratin
Phenylalanine 0.032mg 0.254mg Gratin
Valine 0.035mg 0.325mg Gratin
Histidine 0.016mg 0.151mg Gratin
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Pumpkin
15
Gratin
Mineral Summary Score
18
Pumpkin
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Pumpkin
30%
Gratin
Carbohydrates
7%
Pumpkin
11%
Gratin
Fats
0%
Pumpkin
35%
Gratin

Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 4.681g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 64)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.