Pumpkin vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between pumpkins and gratin?

Pumpkins are richer in vitamin A, yet gratin is richer in phosphorus, calcium, vitamin B6, copper, and vitamin C.
Pumpkins' daily need coverage for vitamin A is 110% higher.
Pumpkins contain less saturated fat.

We used Pumpkin, cooked, boiled, drained, without salt and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

Gratin

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+693.3%
Contains more PotassiumPotassium	+72.2%
Contains more IronIron	+12.3%
Contains more CopperCopper	+75.8%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+276.7%
Contains more ManganeseManganese	+80.9%
Contains more SeleniumSelenium	+1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

Gratin

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+110.6%
Contains more Vitamin B1Vitamin B1	+106.5%
Contains more Vitamin B2Vitamin B2	+48.7%
Contains more Vitamin B3Vitamin B3	+140.4%
Contains more Vitamin B5Vitamin B5	+92.5%
Contains more Vitamin B6Vitamin B6	+295.5%
Contains more FolateFolate	+22.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	288µg	64µg	25%
Saturated fat	0.037g	4.733g	21%
Sodium	1mg	433mg	19%
Fats	0.07g	7.59g	12%
Phosphorus	30mg	113mg	12%
Calcium	15mg	119mg	10%
Vitamin B6	0.044mg	0.174mg	10%
Protein	0.72g	5.06g	9%
Cholesterol	0mg	23mg	8%
Copper	0.091mg	0.16mg	8%
Calories	20kcal	132kcal	6%
Vitamin C	4.7mg	9.9mg	6%
Potassium	230mg	396mg	5%
Vitamin E	0.8mg		5%
Selenium	0.2µg	2.7µg	5%
Monounsaturated fat	0.009g	2.149g	5%
Zinc	0.23mg	0.69mg	4%
Vitamin B3	0.413mg	0.993mg	4%
Vitamin B5	0.201mg	0.387mg	4%
Magnesium	9mg	20mg	3%
Fiber	1.1g	1.8g	3%
Manganese	0.089mg	0.161mg	3%
Vitamin B1	0.031mg	0.064mg	3%
Vitamin B2	0.078mg	0.116mg	3%
Carbs	4.9g	11.27g	2%
Polyunsaturated fat	0.004g	0.276g	2%
Iron	0.57mg	0.64mg	1%
Vitamin K	0.8µg		1%
Folate	9µg	11µg	1%
Choline	6.2mg		1%
Protein per 100 calories	3.6g	3.8g	N/A
Calories per 10 g protein	278kcal	261kcal	N/A
Weight per 100 calories	500g	76g	N/A
Unsaturated / Saturated Fat ratio	0.35	0.51	N/A
Net carbs	3.8g	9.47g	N/A
Sugar	2.08g		N/A
Tryptophan	0.009mg	0.07mg	0%
Threonine	0.021mg	0.192mg	0%
Isoleucine	0.023mg	0.284mg	0%
Leucine	0.034mg	0.443mg	0%
Lysine	0.039mg	0.381mg	0%
Methionine	0.008mg	0.117mg	0%
Phenylalanine	0.023mg	0.254mg	0%
Valine	0.025mg	0.325mg	0%
Histidine	0.011mg	0.151mg	0%