Pumpkin vs. Honeydew — In-Depth Nutrition Comparison
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What are the differences between pumpkins and honeydew?
- Pumpkins are higher in vitamin A, copper, vitamin E, and vitamin B2, yet honeydew is higher in vitamin C.
- Pumpkins' daily need coverage for vitamin A is 114% more.
- Pumpkins have 40 times more vitamin E than honeydew. While pumpkins have 0.8mg of vitamin E, honeydew has only 0.02mg.
- The amount of sugar in pumpkins is lower.
We used Pumpkin, cooked, boiled, drained, without salt and Melons, honeydew, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +235.3% |
| Contains more CopperCopper | +279.2% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +229.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin CVitamin C | +283% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 288µg | 3µg | 32% |
| Vitamin C | 4.7mg | 18mg | 15% |
| Copper | 0.091mg | 0.024mg | 7% |
| Iron | 0.57mg | 0.17mg | 5% |
| Vitamin E | 0.8mg | 0.02mg | 5% |
| Vitamin B2 | 0.078mg | 0.012mg | 5% |
| Fructose | 2.96g | 4% | |
| Phosphorus | 30mg | 11mg | 3% |
| Manganese | 0.089mg | 0.027mg | 3% |
| Vitamin B6 | 0.044mg | 0.088mg | 3% |
| Folate | 9µg | 19µg | 3% |
| Vitamin K | 0.8µg | 2.9µg | 2% |
| Calories | 20kcal | 36kcal | 1% |
| Carbs | 4.9g | 9.09g | 1% |
| Calcium | 15mg | 6mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Sodium | 1mg | 18mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B1 | 0.031mg | 0.038mg | 1% |
| Vitamin B5 | 0.201mg | 0.155mg | 1% |
| Protein | 0.72g | 0.54g | 0% |
| Fats | 0.07g | 0.14g | 0% |
| Net carbs | 3.8g | 8.29g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 230mg | 228mg | 0% |
| Sugar | 2.08g | 8.12g | N/A |
| Vitamin B3 | 0.413mg | 0.418mg | 0% |
| Choline | 6.2mg | 7.6mg | 0% |
| Saturated fat | 0.037g | 0.038g | 0% |
| Monounsaturated fat | 0.009g | 0.003g | 0% |
| Polyunsaturated fat | 0.004g | 0.059g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.021mg | 0.013mg | 0% |
| Isoleucine | 0.023mg | 0.013mg | 0% |
| Leucine | 0.034mg | 0.016mg | 0% |
| Lysine | 0.039mg | 0.018mg | 0% |
| Methionine | 0.008mg | 0.005mg | 0% |
| Phenylalanine | 0.023mg | 0.015mg | 0% |
| Valine | 0.025mg | 0.018mg | 0% |
| Histidine | 0.011mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +51.2% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +85.5% |
~equal in
Water
~89.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +1375% |
~equal in
Saturated fat
~0.038g
