Pumpkin vs. Corn — In-Depth Nutrition Comparison
Compare
Differences between Pumpkin and Corn
- Pumpkin has more Vitamin A, while Corn has more Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Fiber, and Vitamin B1.
- Pumpkin's daily need coverage for Vitamin A is 31% higher.
- Corn contains 9 times less Vitamin E than Pumpkin. Pumpkin contains 0.8mg of Vitamin E, while Corn contains 0.09mg.
The food types used in this comparison are Pumpkin, cooked, boiled, drained, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +85.7% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more ManganeseManganese | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2088.2% |
| Contains more Vitamin EVitamin E | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +307.5% |
| Contains more Vitamin B5Vitamin B5 | +294% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +369.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +373.6% |
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +328.2% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -81.2% |
| Contains more Mono. FatMonounsaturated Fat | +4055.6% |
| Contains more Poly. FatPolyunsaturated fat | +14975% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 20kcal | 96kcal |
|
| Protein | 0.72g | 3.41g |
|
| Fats | 0.07g | 1.5g |
|
| Vitamin C | 4.7mg | 5.5mg |
|
| Net carbs | 3.8g | 18.58g |
|
| Carbs | 4.9g | 20.98g |
|
| Magnesium | 9mg | 26mg |
|
| Calcium | 15mg | 3mg |
|
| Potassium | 230mg | 218mg |
|
| Iron | 0.57mg | 0.45mg |
|
| Sugar | 2.08g | 4.54g |
|
| Fiber | 1.1g | 2.4g |
|
| Copper | 0.091mg | 0.049mg |
|
| Zinc | 0.23mg | 0.62mg |
|
| Starch | 7.17g |
|
|
| Phosphorus | 30mg | 77mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin A | 5755IU | 263IU |
|
| Vitamin A | 288µg | 13µg |
|
| Vitamin E | 0.8mg | 0.09mg |
|
| Manganese | 0.089mg | 0.167mg |
|
| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.031mg | 0.093mg |
|
| Vitamin B2 | 0.078mg | 0.057mg |
|
| Vitamin B3 | 0.413mg | 1.683mg |
|
| Vitamin B5 | 0.201mg | 0.792mg |
|
| Vitamin B6 | 0.044mg | 0.139mg |
|
| Vitamin K | 0.8µg | 0.4µg |
|
| Folate | 9µg | 23µg |
|
| Choline | 6.2mg | 29.1mg |
|
| Saturated Fat | 0.037g | 0.197g |
|
| Monounsaturated Fat | 0.009g | 0.374g |
|
| Polyunsaturated fat | 0.004g | 0.603g |
|
| Tryptophan | 0.009mg | 0.023mg |
|
| Threonine | 0.021mg | 0.133mg |
|
| Isoleucine | 0.023mg | 0.133mg |
|
| Leucine | 0.034mg | 0.358mg |
|
| Lysine | 0.039mg | 0.141mg |
|
| Methionine | 0.008mg | 0.069mg |
|
| Phenylalanine | 0.023mg | 0.155mg |
|
| Valine | 0.025mg | 0.191mg |
|
| Histidine | 0.011mg | 0.091mg |
|
| Fructose | 0.79g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
17%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 2.46g)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Pumpkin is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.