Pumpkin vs. Paprika — In-Depth Nutrition Comparison

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Differences between pumpkins and paprika

Pumpkins contain less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and potassium than paprika.
Paprika's daily need coverage for vitamin A is 870% higher.
Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of pumpkins is 52.

The food types used in this comparison are Pumpkin, cooked, boiled, drained, without salt and Spices, paprika.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

Paprika

Contains less SodiumSodium

-98.5%

Contains more MagnesiumMagnesium	+1877.8%
Contains more CalciumCalcium	+1426.7%
Contains more PotassiumPotassium	+891.3%
Contains more IronIron	+3608.8%
Contains more CopperCopper	+683.5%
Contains more ZincZinc	+1782.6%
Contains more PhosphorusPhosphorus	+946.7%
Contains more ManganeseManganese	+1686.5%
Contains more SeleniumSelenium	+3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

Paprika

Contains more Vitamin CVitamin C

+422.2%

Contains more Vitamin AVitamin A	+755.2%
Contains more Vitamin EVitamin E	+3537.5%
Contains more Vitamin B1Vitamin B1	+964.5%
Contains more Vitamin B2Vitamin B2	+1476.9%
Contains more Vitamin B3Vitamin B3	+2335.8%
Contains more Vitamin B5Vitamin B5	+1148.8%
Contains more Vitamin B6Vitamin B6	+4765.9%
Contains more Vitamin KVitamin K	+9937.5%
Contains more FolateFolate	+444.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.57mg	21.14mg	257%
Vitamin A	288µg	2463µg	242%
Vitamin E	0.8mg	29.1mg	189%
Vitamin B6	0.044mg	2.141mg	161%
Fiber	1.1g	34.9g	135%
Vitamin B2	0.078mg	1.23mg	89%
Copper	0.091mg	0.713mg	69%
Vitamin K	0.8µg	80.3µg	66%
Manganese	0.089mg	1.59mg	65%
Potassium	230mg	2280mg	60%
Vitamin B3	0.413mg	10.06mg	60%
Polyunsaturated fat	0.004g	7.766g	52%
Vitamin B5	0.201mg	2.51mg	46%
Phosphorus	30mg	314mg	41%
Magnesium	9mg	178mg	40%
Zinc	0.23mg	4.33mg	37%
Protein	0.72g	14.14g	27%
Vitamin B1	0.031mg	0.33mg	25%
Calcium	15mg	229mg	21%
Fats	0.07g	12.89g	20%
Carbs	4.9g	53.99g	16%
Calories	20kcal	282kcal	13%
Selenium	0.2µg	6.3µg	11%
Folate	9µg	49µg	10%
Saturated fat	0.037g	2.14g	10%
Choline	6.2mg	51.5mg	8%
Fructose		6.71g	8%
Vitamin C	4.7mg	0.9mg	4%
Monounsaturated fat	0.009g	1.695g	4%
Sodium	1mg	68mg	3%
Protein per 100 calories	3.6g	5g	N/A
Calories per 10 g protein	278kcal	199kcal	N/A
Weight per 100 calories	500g	35g	N/A
Unsaturated / Saturated Fat ratio	0.35	4.4	N/A
Net carbs	3.8g	19.09g	N/A
Sugar	2.08g	10.34g	N/A
Tryptophan	0.009mg	0.07mg	0%
Threonine	0.021mg	0.49mg	0%
Isoleucine	0.023mg	0.57mg	0%
Leucine	0.034mg	0.92mg	0%
Lysine	0.039mg	0.69mg	0%
Methionine	0.008mg	0.2mg	0%
Phenylalanine	0.023mg	0.61mg	0%
Valine	0.025mg	0.75mg	0%
Histidine	0.011mg	0.25mg	0%
Omega-3 - ALA		0.453g	N/A