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Purple mangosteen vs Apple - In-Depth Nutrition Comparison

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Significant differences between Purple mangosteen and Apple

  • The amount of Folate in Purple mangosteen is higher than in Apple.
  • Apple has 3 times less Magnesium than Purple mangosteen. Purple mangosteen has 13mg of Magnesium, while Apple has 5mg.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Apples, raw, with skin.

Infographic

Purple mangosteen vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +150%
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +155.6%
Contains more Phosphorus +37.5%
Contains more Potassium +122.9%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +100%
Contains more Iron +150%
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +155.6%
Contains more Phosphorus +37.5%
Contains more Potassium +122.9%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Apple
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +933.3%
Contains more Vitamin A +54.3%
Contains more Vitamin C +58.6%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +127.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +933.3%
Contains more Vitamin A +54.3%
Contains more Vitamin C +58.6%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +127.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Apple Opinion
Net carbs 16.11g 11.41g Purple mangosteen
Protein 0.41g 0.26g Purple mangosteen
Fats 0.58g 0.17g Purple mangosteen
Carbs 17.91g 13.81g Purple mangosteen
Calories 73kcal 52kcal Purple mangosteen
Starch g 0.05g Apple
Fructose g 5.9g Apple
Sugar g 10.39g Purple mangosteen
Fiber 1.8g 2.4g Apple
Calcium 12mg 6mg Purple mangosteen
Iron 0.3mg 0.12mg Purple mangosteen
Magnesium 13mg 5mg Purple mangosteen
Phosphorus 8mg 11mg Apple
Potassium 48mg 107mg Apple
Sodium 7mg 1mg Apple
Zinc 0.21mg 0.04mg Purple mangosteen
Copper 0.069mg 0.027mg Purple mangosteen
Vitamin A 35IU 54IU Apple
Vitamin E mg 0.18mg Apple
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 4.6mg Apple
Vitamin B1 0.054mg 0.017mg Purple mangosteen
Vitamin B2 0.054mg 0.026mg Purple mangosteen
Vitamin B3 0.286mg 0.091mg Purple mangosteen
Vitamin B5 0.032mg 0.061mg Apple
Vitamin B6 0.018mg 0.041mg Apple
Folate 31µg 3µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Apple
Tryptophan mg 0.001mg Apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine mg 0.012mg Apple
Methionine mg 0.001mg Apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.028g Purple mangosteen
Monounsaturated Fat g 0.007g Apple
Polyunsaturated fat g 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
5
Apple
Mineral Summary Score
8
Purple mangosteen
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
2%
Apple
Carbohydrates
18%
Purple mangosteen
14%
Apple
Fats
3%
Purple mangosteen
1%
Apple

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 22)
Which food is cheaper?
Apple
Apple is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.