Mangosteen vs. Applesauce — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and applesauce?
- Mangosteen has more folate than applesauce.
- Applesauce has 4 times less magnesium than mangosteen. Mangosteen has 13mg of magnesium, while applesauce has 3mg.
We used Mangosteen, canned, syrup pack and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +308% |
| Contains more PotassiumPotassium | +54.2% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +240.5% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.88g | 7% | |
| Folate | 31µg | 3µg | 7% |
| Copper | 0.069mg | 0.027mg | 5% |
| Fiber | 1.8g | 1.1g | 3% |
| Manganese | 0.102mg | 0.025mg | 3% |
| Vitamin B2 | 0.054mg | 0.03mg | 2% |
| Zinc | 0.21mg | 0.03mg | 2% |
| Calories | 73kcal | 42kcal | 2% |
| Vitamin B1 | 0.054mg | 0.026mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Carbs | 17.91g | 11.27g | 2% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.58g | 0.1g | 1% |
| Iron | 0.3mg | 0.23mg | 1% |
| Vitamin B3 | 0.286mg | 0.084mg | 1% |
| Potassium | 48mg | 74mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 12mg | 4mg | 1% |
| Vitamin B6 | 0.018mg | 0.027mg | 1% |
| Protein | 0.41g | 0.17g | 0% |
| Net carbs | 16.11g | 10.17g | N/A |
| Sugar | 9.39g | N/A | |
| Phosphorus | 8mg | 5mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.032mg | 0.041mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +58.9% |
| Contains more OtherOther | +50% |
~equal in
Water
~88.22g
