Mangosteen vs. Avocado — In-Depth Nutrition Comparison
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The main differences between mangosteen and avocadoes
- Avocadoes are richer than mangosteen in vitamin B5, fiber, vitamin B6, copper, potassium, folate, vitamin B3, vitamin C, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B5 for avocadoes is 27% higher.
- Avocadoes have a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +910.4% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +507.7% |
| Contains more Vitamin B5Vitamin B5 | +4240.6% |
| Contains more Vitamin B6Vitamin B6 | +1327.8% |
| Contains more FolateFolate | +161.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.032mg | 1.389mg | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.58g | 14.66g | 22% |
| Fiber | 1.8g | 6.7g | 20% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.018mg | 0.257mg | 18% |
| Vitamin E | 2.07mg | 14% | |
| Folate | 31µg | 81µg | 13% |
| Potassium | 48mg | 485mg | 13% |
| Copper | 0.069mg | 0.19mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 0.286mg | 1.738mg | 9% |
| Vitamin C | 2.9mg | 10mg | 8% |
| Vitamin B2 | 0.054mg | 0.13mg | 6% |
| Phosphorus | 8mg | 52mg | 6% |
| Calories | 73kcal | 160kcal | 4% |
| Zinc | 0.21mg | 0.64mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Carbs | 17.91g | 8.53g | 3% |
| Choline | 14.2mg | 3% | |
| Protein | 0.41g | 2g | 3% |
| Iron | 0.3mg | 0.55mg | 3% |
| Manganese | 0.102mg | 0.142mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B1 | 0.054mg | 0.067mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 16.11g | 1.83g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +110% |
| Contains more ProteinProtein | +387.8% |
| Contains more FatsFats | +2427.6% |
| Contains more OtherOther | +887.5% |
~equal in
Water
~73.23g
