Mangosteen vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between mangosteen and beefsteak raw
- Mangosteen has more fiber, while beefsteak raw has more vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +681.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +2423.8% |
| Contains more PhosphorusPhosphorus | +2650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +237% |
| Contains more Vitamin B3Vitamin B3 | +1665% |
| Contains more Vitamin B6Vitamin B6 | +2916.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 27.9µg | 51% | |
| Zinc | 0.21mg | 5.3mg | 46% |
| Protein | 0.41g | 21.38g | 42% |
| Vitamin B6 | 0.018mg | 0.543mg | 40% |
| Phosphorus | 8mg | 220mg | 30% |
| Vitamin B3 | 0.286mg | 5.048mg | 30% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 0.3mg | 2mg | 21% |
| Potassium | 48mg | 375mg | 10% |
| Vitamin B2 | 0.054mg | 0.182mg | 10% |
| Saturated fat | 1.875g | 9% | |
| Folate | 31µg | 3µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Fats | 0.58g | 5.36g | 7% |
| Carbs | 17.91g | 0g | 6% |
| Monounsaturated fat | 2.354g | 6% | |
| Manganese | 0.102mg | 4% | |
| Calories | 73kcal | 134kcal | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B1 | 0.054mg | 0.075mg | 2% |
| Sodium | 7mg | 55mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Calcium | 12mg | 5mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Copper | 0.069mg | 0.079mg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +5114.6% |
| Contains more FatsFats | +824.1% |
| Contains more OtherOther | +106.3% |
~equal in
Water
~72.93g