Mangosteen vs. Carambola — In-Depth Nutrition Comparison
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What are the differences between mangosteen and carambola?
- Carambola is richer than mangosteen in vitamin C, copper, and vitamin B5.
- Carambola's daily need coverage for vitamin C is 35% more.
- Mangosteen has 3 times more carbs than carambola. While mangosteen has 17.91g of carbs, carambola has only 6.73g.
- The glycemic index of carambola is lower.
We used Mangosteen, canned, syrup pack and Carambola, (starfruit), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +175.7% |
| Contains more PotassiumPotassium | +177.1% |
| Contains more CopperCopper | +98.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +1086.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +1121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 34.4mg | 35% |
| Copper | 0.069mg | 0.137mg | 8% |
| Vitamin B5 | 0.032mg | 0.391mg | 7% |
| Folate | 31µg | 12µg | 5% |
| Carbs | 17.91g | 6.73g | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Potassium | 48mg | 133mg | 3% |
| Iron | 0.3mg | 0.08mg | 3% |
| Manganese | 0.102mg | 0.037mg | 3% |
| Vitamin B1 | 0.054mg | 0.014mg | 3% |
| Vitamin B2 | 0.054mg | 0.016mg | 3% |
| Calories | 73kcal | 31kcal | 2% |
| Protein | 0.41g | 1.04g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Zinc | 0.21mg | 0.12mg | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.286mg | 0.367mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Protein per 100 calories | 0.56g | 3.4g | N/A |
| Calories per 10 g protein | 1780kcal | 298kcal | N/A |
| Weight per 100 calories | 137g | 323g | N/A |
| Fats | 0.58g | 0.33g | 0% |
| Net carbs | 16.11g | 3.93g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B6 | 0.018mg | 0.017mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +166.1% |
| Contains more ProteinProtein | +153.7% |
| Contains more WaterWater | +12.9% |
