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Purple mangosteen vs. Cashew — In-Depth Nutrition Comparison

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The main differences between Purple mangosteen and Cashew

  • Cashew is richer than Purple mangosteen in Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Vitamin B1, Vitamin B6, Potassium, and Vitamin B5.
  • Daily need coverage for Copper from Cashew is 236% higher.

Food types used in this article are Mangosteen, canned, syrup pack and Nuts, cashew nuts, raw.

Infographic

Purple mangosteen vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -41.7%
Contains more Calcium +208.3%
Contains more Iron +2126.7%
Contains more Magnesium +2146.2%
Contains more Phosphorus +7312.5%
Contains more Potassium +1275%
Contains more Zinc +2652.4%
Contains more Copper +3081.2%
Contains more Manganese +1522.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Contains less Sodium -41.7%
Contains more Calcium +208.3%
Contains more Iron +2126.7%
Contains more Magnesium +2146.2%
Contains more Phosphorus +7312.5%
Contains more Potassium +1275%
Contains more Zinc +2652.4%
Contains more Copper +3081.2%
Contains more Manganese +1522.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin C +480%
Contains more Folate +24%
Contains more Vitamin B1 +683.3%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +2600%
Contains more Vitamin B6 +2216.7%
Equal in Vitamin B2 - 0.058
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +480%
Contains more Folate +24%
Contains more Vitamin B1 +683.3%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +2600%
Contains more Vitamin B6 +2216.7%
Equal in Vitamin B2 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1456.5%
Contains more Protein +4343.9%
Contains more Fats +7460.3%
Contains more Carbs +68.6%
Contains more Other +1487.5%
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more Water +1456.5%
Contains more Protein +4343.9%
Contains more Fats +7460.3%
Contains more Carbs +68.6%
Contains more Other +1487.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Cashew
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Cashew Opinion
Net carbs 16.11g 26.89g Cashew
Protein 0.41g 18.22g Cashew
Fats 0.58g 43.85g Cashew
Carbs 17.91g 30.19g Cashew
Calories 73kcal 553kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 5.91g Purple mangosteen
Fiber 1.8g 3.3g Cashew
Calcium 12mg 37mg Cashew
Iron 0.3mg 6.68mg Cashew
Magnesium 13mg 292mg Cashew
Phosphorus 8mg 593mg Cashew
Potassium 48mg 660mg Cashew
Sodium 7mg 12mg Purple mangosteen
Zinc 0.21mg 5.78mg Cashew
Copper 0.069mg 2.195mg Cashew
Manganese 0.102mg 1.655mg Cashew
Selenium 19.9µg Cashew
Vitamin A 35IU 0IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin E 0.9mg Cashew
Vitamin C 2.9mg 0.5mg Purple mangosteen
Vitamin B1 0.054mg 0.423mg Cashew
Vitamin B2 0.054mg 0.058mg Cashew
Vitamin B3 0.286mg 1.062mg Cashew
Vitamin B5 0.032mg 0.864mg Cashew
Vitamin B6 0.018mg 0.417mg Cashew
Folate 31µg 25µg Purple mangosteen
Vitamin K 34.1µg Cashew
Tryptophan 0.287mg Cashew
Threonine 0.688mg Cashew
Isoleucine 0.789mg Cashew
Leucine 1.472mg Cashew
Lysine 0.928mg Cashew
Methionine 0.362mg Cashew
Phenylalanine 0.951mg Cashew
Valine 1.094mg Cashew
Histidine 0.456mg Cashew
Saturated Fat 7.783g Purple mangosteen
Monounsaturated Fat 23.797g Cashew
Polyunsaturated fat 7.845g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
34%
Cashew
Minerals Daily Need Coverage Score
7%
Purple mangosteen
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 7.783g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 33)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $2.5)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.