Purple mangosteen vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between Purple mangosteen and Clam?
- Clam has more Vitamin B12, Copper, Phosphorus, Manganese, Iron, Vitamin B2, Zinc, and Vitamin C than Purple mangosteen.
- Clam's daily need coverage for Vitamin B12 is 4120% higher.
- Purple mangosteen is lower in Sodium.
We used Mangosteen, canned, syrup pack and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.4%
Contains
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Calcium
+666.7%
Contains
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Iron
+836.7%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+4125%
Contains
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Potassium
+1208.3%
Contains
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Zinc
+1200%
Contains
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Copper
+897.1%
Contains
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Manganese
+880.4%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+666.7%
Contains
more
Iron
+836.7%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+4125%
Contains
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Potassium
+1208.3%
Contains
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Zinc
+1200%
Contains
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Copper
+897.1%
Contains
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Manganese
+880.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1528.6%
Contains
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Vitamin C
+662.1%
Contains
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Vitamin B1
+177.8%
Contains
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Vitamin B2
+688.9%
Contains
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Vitamin B3
+1072.7%
Contains
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Vitamin B5
+2025%
Contains
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Vitamin B6
+511.1%
Contains
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Vitamin B12
+∞%
Equal in Folate - 29
Contains
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Vitamin A
+1528.6%
Contains
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Vitamin C
+662.1%
Contains
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Vitamin B1
+177.8%
Contains
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Vitamin B2
+688.9%
Contains
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Vitamin B3
+1072.7%
Contains
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Vitamin B5
+2025%
Contains
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Vitamin B6
+511.1%
Contains
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Vitamin B12
+∞%
Equal in Folate - 29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+249.1%
Contains
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Water
+27.2%
Contains
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Protein
+6131.7%
Contains
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Fats
+236.2%
Contains
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Other
+2231.3%
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Contains
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Carbs
+249.1%
Contains
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Water
+27.2%
Contains
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Protein
+6131.7%
Contains
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Fats
+236.2%
Contains
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Other
+2231.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.11g | 5.13g |
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| Protein | 0.41g | 25.55g |
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| Fats | 0.58g | 1.95g |
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| Carbs | 17.91g | 5.13g |
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| Calories | 73kcal | 148kcal |
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| Fiber | 1.8g | 0g |
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| Calcium | 12mg | 92mg |
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| Iron | 0.3mg | 2.81mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 8mg | 338mg |
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| Potassium | 48mg | 628mg |
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| Sodium | 7mg | 1202mg |
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| Zinc | 0.21mg | 2.73mg |
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| Copper | 0.069mg | 0.688mg |
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| Manganese | 0.102mg | 1mg |
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| Selenium | 64µg |
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| Vitamin A | 35IU | 570IU |
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| Vitamin A RAE | 2µg | 171µg |
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| Vitamin C | 2.9mg | 22.1mg |
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| Vitamin B1 | 0.054mg | 0.15mg |
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| Vitamin B2 | 0.054mg | 0.426mg |
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| Vitamin B3 | 0.286mg | 3.354mg |
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| Vitamin B5 | 0.032mg | 0.68mg |
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| Vitamin B6 | 0.018mg | 0.11mg |
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| Folate | 31µg | 29µg |
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| Vitamin B12 | 0µg | 98.89µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 0mg | 67mg |
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| Saturated Fat | 0.188g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DPA | 0.104g |
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| Monounsaturated Fat | 0.172g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1063%
Minerals Daily Need Coverage Score
7%
129%
Comparison summary
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 1195mg)
Which food is lower in Cholesterol?
Purple mangosteen is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 31)
Which food is cheaper?
Clam is cheaper (difference - $5)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)