Mangosteen vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between mangosteen and coconut milk
- Coconut milk is richer than mangosteen in manganese, copper, iron, phosphorus, potassium, and magnesium.
- Daily need coverage for manganese for coconut milk is 35% higher.
- Mangosteen contains 2 times more folate than coconut milk. Mangosteen contains 31µg of folate, while coconut milk contains 16µg.
- Mangosteen has a lower glycemic index than coconut milk.
Food types used in this article are Mangosteen, canned, syrup pack and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +447.9% |
| Contains more IronIron | +446.7% |
| Contains more CopperCopper | +285.5% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more ManganeseManganese | +798% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +165.7% |
| Contains more Vitamin B5Vitamin B5 | +471.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Fats | 0.58g | 23.84g | 36% |
| Manganese | 0.102mg | 0.916mg | 35% |
| Copper | 0.069mg | 0.266mg | 22% |
| Iron | 0.3mg | 1.64mg | 17% |
| Phosphorus | 8mg | 100mg | 13% |
| Selenium | 6.2µg | 11% | |
| Calories | 73kcal | 230kcal | 8% |
| Potassium | 48mg | 263mg | 6% |
| Magnesium | 13mg | 37mg | 6% |
| Protein | 0.41g | 2.29g | 4% |
| Folate | 31µg | 16µg | 4% |
| Carbs | 17.91g | 5.54g | 4% |
| Zinc | 0.21mg | 0.67mg | 4% |
| Vitamin B2 | 0.054mg | 0mg | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B5 | 0.032mg | 0.183mg | 3% |
| Vitamin B3 | 0.286mg | 0.76mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.054mg | 0.026mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B6 | 0.018mg | 0.033mg | 1% |
| Vitamin C | 2.9mg | 2.8mg | 0% |
| Net carbs | 16.11g | 3.34g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 3.34g | N/A | |
| Sodium | 7mg | 15mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +223.3% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +458.5% |
| Contains more FatsFats | +4010.3% |
| Contains more OtherOther | +343.8% |
