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Mangosteen vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between mangosteen and coconut milk

  • Coconut milk is richer than mangosteen in manganese, copper, iron, phosphorus, potassium, and magnesium.
  • Daily need coverage for manganese for coconut milk is 35% higher.
  • Mangosteen contains 2 times more folate than coconut milk. Mangosteen contains 31µg of folate, while coconut milk contains 16µg.
  • Mangosteen has a lower glycemic index than coconut milk.

Food types used in this article are Mangosteen, canned, syrup pack and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Mangosteen vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +184.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +447.9%
Contains more IronIron +446.7%
Contains more CopperCopper +285.5%
Contains more ZincZinc +219%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +798%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +93.8%
Contains more Vitamin B3Vitamin B3 +165.7%
Contains more Vitamin B5Vitamin B5 +471.9%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin C ~2.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Coconut milk DV% diff.
Saturated fat 21.14g 96%
Fats 0.58g 23.84g 36%
Manganese 0.102mg 0.916mg 35%
Copper 0.069mg 0.266mg 22%
Iron 0.3mg 1.64mg 17%
Phosphorus 8mg 100mg 13%
Selenium 6.2µg 11%
Calories 73kcal 230kcal 8%
Potassium 48mg 263mg 6%
Magnesium 13mg 37mg 6%
Protein 0.41g 2.29g 4%
Folate 31µg 16µg 4%
Carbs 17.91g 5.54g 4%
Zinc 0.21mg 0.67mg 4%
Vitamin B2 0.054mg 0mg 4%
Monounsaturated fat 1.014g 3%
Vitamin B5 0.032mg 0.183mg 3%
Vitamin B3 0.286mg 0.76mg 3%
Polyunsaturated fat 0.261g 2%
Choline 8.5mg 2%
Vitamin B1 0.054mg 0.026mg 2%
Fiber 1.8g 2.2g 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.018mg 0.033mg 1%
Vitamin C 2.9mg 2.8mg 0%
Net carbs 16.11g 3.34g N/A
Calcium 12mg 16mg 0%
Sugar 3.34g N/A
Sodium 7mg 15mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +223.3%
Contains more WaterWater +19.7%
Contains more ProteinProtein +458.5%
Contains more FatsFats +4010.3%
Contains more OtherOther +343.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.