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  6. Mangosteen vs. Plantain raw

Mangosteen vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between mangosteen and plantain raw

  • Plantain raw is richer than mangosteen in vitamin A, vitamin B6, vitamin C, potassium, and magnesium.
  • Daily need coverage for vitamin A for plantain raw is 22% higher.
  • Plantain raw has a lower glycemic index than mangosteen.

Food types used in this article are Mangosteen, canned, syrup pack and Plantains, raw.

Infographic

Mangosteen vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +300%
Contains more ZincZinc +50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +939.6%
Contains more IronIron +100%
Contains more CopperCopper +17.4%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more FolateFolate +40.9%
Contains more Vitamin CVitamin C +534.5%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B3Vitamin B3 +139.9%
Contains more Vitamin B5Vitamin B5 +712.5%
Contains more Vitamin B6Vitamin B6 +1561.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Plantain raw DV% diff.
Vitamin B6 0.018mg 0.299mg 22%
Vitamin C 2.9mg 18.4mg 17%
Potassium 48mg 499mg 13%
Magnesium 13mg 37mg 6%
Vitamin A 2µg 56µg 6%
Vitamin B5 0.032mg 0.26mg 5%
Carbs 17.91g 31.89g 5%
Phosphorus 8mg 34mg 4%
Iron 0.3mg 0.6mg 4%
Manganese 0.102mg 4%
Vitamin B3 0.286mg 0.686mg 3%
Selenium 1.5µg 3%
Calories 73kcal 122kcal 2%
Protein 0.41g 1.3g 2%
Folate 31µg 22µg 2%
Choline 13.5mg 2%
Fiber 1.8g 2.3g 2%
Vitamin E 0.14mg 1%
Copper 0.069mg 0.081mg 1%
Saturated fat 0.143g 1%
Calcium 12mg 3mg 1%
Vitamin K 0.7µg 1%
Zinc 0.21mg 0.14mg 1%
Fats 0.58g 0.37g 0%
Net carbs 16.11g 29.59g N/A
Sugar 15g N/A
Sodium 7mg 4mg 0%
Vitamin B1 0.054mg 0.052mg 0%
Vitamin B2 0.054mg 0.054mg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +56.8%
Contains more WaterWater +24%
Contains more ProteinProtein +217.1%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +625%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.