Mangosteen vs. Egg white — In-Depth Nutrition Comparison
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Differences between mangosteen and egg whites
- Mangosteen has more fiber, folate, and copper, while egg whites have more vitamin B2.
- Egg whites' daily need coverage for vitamin B2 is 30% higher.
- The amount of sodium in mangosteen is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +827.3% |
| Contains more PotassiumPotassium | +239.6% |
| Contains more PhosphorusPhosphorus | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin B2Vitamin B2 | +713% |
| Contains more Vitamin B5Vitamin B5 | +493.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.054mg | 0.439mg | 30% |
| Protein | 0.41g | 10.9g | 21% |
| Folate | 31µg | 4µg | 7% |
| Sodium | 7mg | 166mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0.73g | 6% |
| Copper | 0.069mg | 0.023mg | 5% |
| Vitamin B1 | 0.054mg | 0.004mg | 4% |
| Manganese | 0.102mg | 0.011mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 48mg | 163mg | 3% |
| Vitamin B5 | 0.032mg | 0.19mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Iron | 0.3mg | 0.08mg | 3% |
| Zinc | 0.21mg | 0.03mg | 2% |
| Vitamin B3 | 0.286mg | 0.105mg | 1% |
| Vitamin B6 | 0.018mg | 0.005mg | 1% |
| Calories | 73kcal | 52kcal | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Fats | 0.58g | 0.17g | 1% |
| Net carbs | 16.11g | 0.73g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +2353.4% |
| Contains more ProteinProtein | +2558.5% |
| Contains more OtherOther | +293.8% |
~equal in
Water
~87.57g
