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Purple mangosteen vs. Goji berries — In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Goji berries?

  • Goji berries are richer than Purple mangosteen in Iron, Vitamin C, Fiber, and Calcium.
  • Goji berries' daily need coverage for Iron is 81% more.
  • The amount of Sodium in Purple mangosteen is lower.

We used Mangosteen, canned, syrup pack and Goji berries, dried types in this article.

Infographic

Purple mangosteen vs Goji berries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.7%
Contains more Calcium +1483.3%
Contains more Iron +2166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 11% 9.3% 3.4% 4.2% 0.91% 5.7% 23% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -97.7%
Contains more Calcium +1483.3%
Contains more Iron +2166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +76534.3%
Contains more Vitamin C +1569%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.1% 0% 0% 9.7% 14% 12% 5.4% 1.9% 4.2% 23% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1609% 0% 0% 161% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +76534.3%
Contains more Vitamin C +1569%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +48.7%
Contains more Water +979.2%
Contains more Protein +3378%
Contains more Carbs +330.3%
Contains more Other +393.8%
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more Fats +48.7%
Contains more Water +979.2%
Contains more Protein +3378%
Contains more Carbs +330.3%
Contains more Other +393.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Goji berries
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Goji berries Opinion
Net carbs 16.11g 64.06g Goji berries
Protein 0.41g 14.26g Goji berries
Fats 0.58g 0.39g Purple mangosteen
Carbs 17.91g 77.06g Goji berries
Calories 73kcal 349kcal Goji berries
Sugar 45.61g Purple mangosteen
Fiber 1.8g 13g Goji berries
Calcium 12mg 190mg Goji berries
Iron 0.3mg 6.8mg Goji berries
Magnesium 13mg Purple mangosteen
Phosphorus 8mg Purple mangosteen
Potassium 48mg Purple mangosteen
Sodium 7mg 298mg Purple mangosteen
Zinc 0.21mg Purple mangosteen
Copper 0.069mg Purple mangosteen
Manganese 0.102mg Purple mangosteen
Vitamin A 35IU 26822IU Goji berries
Vitamin A RAE 2µg Purple mangosteen
Vitamin C 2.9mg 48.4mg Goji berries
Vitamin B1 0.054mg Purple mangosteen
Vitamin B2 0.054mg Purple mangosteen
Vitamin B3 0.286mg Purple mangosteen
Vitamin B5 0.032mg Purple mangosteen
Vitamin B6 0.018mg Purple mangosteen
Folate 31µg Purple mangosteen
Threonine 0.358mg Goji berries
Isoleucine 0.261mg Goji berries
Leucine 0.456mg Goji berries
Lysine 0.233mg Goji berries
Methionine 0.087mg Goji berries
Phenylalanine 0.271mg Goji berries
Valine 0.316mg Goji berries
Histidine 0.157mg Goji berries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Goji berries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
136%
Goji berries
Minerals Daily Need Coverage Score
7%
Purple mangosteen
35%
Goji berries

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 291mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 58)
Which food is cheaper?
Goji berries
Goji berries is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.