Mangosteen vs. Goji berry — In-Depth Nutrition Comparison
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What are the differences between mangosteen and goji berries?
- Goji berries are richer than mangosteen in iron, vitamin C, fiber, protein, carbs, and calcium.
- Goji berries' daily need coverage for iron is 81% more.
- The amount of sodium in mangosteen is lower.
We used Mangosteen, canned, syrup pack and Goji berries, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1483.3% |
| Contains more IronIron | +2166.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1569% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 6.8mg | 81% |
| Vitamin C | 2.9mg | 48.4mg | 51% |
| Fiber | 1.8g | 13g | 45% |
| Protein | 0.41g | 14.26g | 28% |
| Carbs | 17.91g | 77.06g | 20% |
| Calcium | 12mg | 190mg | 18% |
| Calories | 73kcal | 349kcal | 14% |
| Sodium | 7mg | 298mg | 13% |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin B1 | 0.054mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B3 | 0.286mg | 2% | |
| Potassium | 48mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Protein per 100 calories | 0.56g | 4.1g | N/A |
| Calories per 10 g protein | 1780kcal | 245kcal | N/A |
| Weight per 100 calories | 137g | 29g | N/A |
| Fats | 0.58g | 0.39g | 0% |
| Net carbs | 16.11g | 64.06g | N/A |
| Sugar | 45.61g | N/A | |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +979.2% |
| Contains more ProteinProtein | +3378% |
| Contains more CarbsCarbs | +330.3% |
