Mangosteen vs. Honeydew — In-Depth Nutrition Comparison
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Differences between mangosteen and honeydew
- Mangosteen contains less vitamin C, vitamin B6, and potassium than honeydew.
- Honeydew's daily need coverage for vitamin C is 17% higher.
- Honeydew contains 2 times less fiber than mangosteen. Mangosteen contains 1.8g of fiber, while honeydew contains 0.8g.
The food types used in this comparison are Mangosteen, canned, syrup pack and Melons, honeydew, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +277.8% |
| Contains more PotassiumPotassium | +375% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin CVitamin C | +520.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +384.4% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 18mg | 17% |
| Copper | 0.069mg | 0.024mg | 5% |
| Vitamin B6 | 0.018mg | 0.088mg | 5% |
| Potassium | 48mg | 228mg | 5% |
| Fructose | 2.96g | 4% | |
| Fiber | 1.8g | 0.8g | 4% |
| Folate | 31µg | 19µg | 3% |
| Carbs | 17.91g | 9.09g | 3% |
| Vitamin B2 | 0.054mg | 0.012mg | 3% |
| Manganese | 0.102mg | 0.027mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B5 | 0.032mg | 0.155mg | 2% |
| Calories | 73kcal | 36kcal | 2% |
| Iron | 0.3mg | 0.17mg | 2% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Fats | 0.58g | 0.14g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin B3 | 0.286mg | 0.418mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.054mg | 0.038mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0.41g | 0.54g | 0% |
| Net carbs | 16.11g | 8.29g | N/A |
| Sugar | 8.12g | N/A | |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 7mg | 18mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more FatsFats | +314.3% |
| Contains more CarbsCarbs | +97% |
| Contains more ProteinProtein | +31.7% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +156.3% |
