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Purple mangosteen vs. Honeydew — In-Depth Nutrition Comparison

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Differences between Purple mangosteen and Honeydew

  • Purple mangosteen contains less Vitamin C, Vitamin B6, and Potassium than Honeydew.
  • Honeydew's daily need coverage for Vitamin C is 17% higher.
  • Honeydew contains 2 times less Fiber than Purple mangosteen. Purple mangosteen contains 1.8g of Fiber, while Honeydew contains 0.8g.

The food types used in this comparison are Mangosteen, canned, syrup pack and Melons, honeydew, raw.

Infographic

Purple mangosteen vs Honeydew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +100%
Contains more IronIron +76.5%
Contains more CopperCopper +187.5%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +277.8%
Contains more PotassiumPotassium +375%
Contains more PhosphorusPhosphorus +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 2.1% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B2Vitamin B2 +350%
Contains more FolateFolate +63.2%
Contains more Vitamin CVitamin C +520.7%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +384.4%
Contains more Vitamin B6Vitamin B6 +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more FatsFats +314.3%
Contains more CarbsCarbs +97%
Contains more ProteinProtein +31.7%
Contains more WaterWater +11%
Contains more OtherOther +156.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Honeydew
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Honeydew Opinion
Calories 73kcal 36kcal Purple mangosteen
Protein 0.41g 0.54g Honeydew
Fats 0.58g 0.14g Purple mangosteen
Vitamin C 2.9mg 18mg Honeydew
Net carbs 16.11g 8.29g Purple mangosteen
Carbs 17.91g 9.09g Purple mangosteen
Magnesium 13mg 10mg Purple mangosteen
Calcium 12mg 6mg Purple mangosteen
Potassium 48mg 228mg Honeydew
Iron 0.3mg 0.17mg Purple mangosteen
Sugar 8.12g Purple mangosteen
Fiber 1.8g 0.8g Purple mangosteen
Copper 0.069mg 0.024mg Purple mangosteen
Zinc 0.21mg 0.09mg Purple mangosteen
Phosphorus 8mg 11mg Honeydew
Sodium 7mg 18mg Purple mangosteen
Vitamin A 35IU 50IU Honeydew
Vitamin A RAE 2µg 3µg Honeydew
Vitamin E 0.02mg Honeydew
Manganese 0.102mg 0.027mg Purple mangosteen
Selenium 0.7µg Honeydew
Vitamin B1 0.054mg 0.038mg Purple mangosteen
Vitamin B2 0.054mg 0.012mg Purple mangosteen
Vitamin B3 0.286mg 0.418mg Honeydew
Vitamin B5 0.032mg 0.155mg Honeydew
Vitamin B6 0.018mg 0.088mg Honeydew
Vitamin K 2.9µg Honeydew
Folate 31µg 19µg Purple mangosteen
Choline 7.6mg Honeydew
Saturated Fat 0.038g Purple mangosteen
Monounsaturated Fat 0.003g Honeydew
Polyunsaturated fat 0.059g Honeydew
Tryptophan 0.005mg Honeydew
Threonine 0.013mg Honeydew
Isoleucine 0.013mg Honeydew
Leucine 0.016mg Honeydew
Lysine 0.018mg Honeydew
Methionine 0.005mg Honeydew
Phenylalanine 0.015mg Honeydew
Valine 0.018mg Honeydew
Histidine 0.005mg Honeydew
Fructose 2.96g Honeydew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Honeydew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
11%
Honeydew
Minerals Daily Need Coverage Score
7%
Purple mangosteen
6%
Honeydew

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 4)
Which food is cheaper?
Honeydew
Honeydew is cheaper (difference - $5)
Which food is richer in vitamins?
Honeydew
Honeydew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.