Mangosteen vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and italian sausage raw
- Mangosteen has less vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, zinc, iron, and vitamin B5 than italian sausage raw.
- Italian sausage raw covers your daily need for vitamin B1, 43% more than mangosteen.
- Mangosteen has less sodium.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +75.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +427.1% |
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +752.4% |
| Contains more PhosphorusPhosphorus | +1675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +951.9% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin B5Vitamin B5 | +1493.8% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.58g | 31.33g | 47% |
| Selenium | 24.8µg | 45% | |
| Vitamin B1 | 0.054mg | 0.568mg | 43% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 7mg | 731mg | 31% |
| Protein | 0.41g | 14.25g | 28% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0.018mg | 0.3mg | 22% |
| Phosphorus | 8mg | 142mg | 19% |
| Vitamin B3 | 0.286mg | 3.25mg | 19% |
| Calories | 73kcal | 346kcal | 14% |
| Zinc | 0.21mg | 1.79mg | 14% |
| Iron | 0.3mg | 1.18mg | 11% |
| Vitamin B5 | 0.032mg | 0.51mg | 10% |
| Vitamin B2 | 0.054mg | 0.168mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 31µg | 8µg | 6% |
| Carbs | 17.91g | 0.65g | 6% |
| Potassium | 48mg | 253mg | 6% |
| Manganese | 0.102mg | 0.058mg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Copper | 0.069mg | 0.08mg | 1% |
| Vitamin C | 2.9mg | 2mg | 1% |
| Net carbs | 16.11g | 0.65g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2655.4% |
| Contains more WaterWater | +58.5% |
| Contains more ProteinProtein | +3375.6% |
| Contains more FatsFats | +5301.7% |
| Contains more OtherOther | +1581.3% |