Mangosteen vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between mangosteen and jícama raw
- The amount of vitamin C and fiber in jícama raw is higher than in mangosteen.
- Jícama raw covers your daily vitamin C needs 19% more than mangosteen.
- Jícama raw has 3 times less folate than mangosteen. Mangosteen has 31µg of folate, while jícama raw has 12µg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +31.3% |
| Contains more ManganeseManganese | +70% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +596.6% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 20.2mg | 19% |
| Fiber | 1.8g | 4.9g | 12% |
| Folate | 31µg | 12µg | 5% |
| Iron | 0.3mg | 0.6mg | 4% |
| Potassium | 48mg | 150mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Carbs | 17.91g | 8.82g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B2 | 0.054mg | 0.029mg | 2% |
| Copper | 0.069mg | 0.048mg | 2% |
| Calories | 73kcal | 38kcal | 2% |
| Vitamin B5 | 0.032mg | 0.135mg | 2% |
| Vitamin B6 | 0.018mg | 0.042mg | 2% |
| Choline | 13.6mg | 2% | |
| Manganese | 0.102mg | 0.06mg | 2% |
| Vitamin B3 | 0.286mg | 0.2mg | 1% |
| Protein | 0.41g | 0.72g | 1% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 8mg | 18mg | 1% |
| Fats | 0.58g | 0.09g | 1% |
| Net carbs | 16.11g | 3.92g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 1.8g | N/A | |
| Zinc | 0.21mg | 0.16mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more FatsFats | +544.4% |
| Contains more CarbsCarbs | +103.1% |
| Contains more ProteinProtein | +75.6% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +87.5% |