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  6. Mangosteen vs. Lime

Mangosteen vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between Mangosteen and Lime?

  • Mangosteen is richer in Folate, while Lime is higher in Vitamin C.
  • Lime's daily need coverage for Vitamin C is 29% higher.
  • Lime has 4 times less Folate than Mangosteen. Mangosteen has 31µg of Folate, while Lime has 8µg.

We used Mangosteen, canned, syrup pack and Limes, raw types in this comparison.

Infographic

Mangosteen vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +116.7%
Contains more ZincZinc +90.9%
Contains more ManganeseManganese +1175%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -71.4%
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 2.1% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Lime
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +43%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +903.4%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B5Vitamin B5 +578.1%
Contains more Vitamin B6Vitamin B6 +138.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +190%
Contains more CarbsCarbs +69.9%
Contains more ProteinProtein +70.7%
Contains more OtherOther +87.5%
~equal in Water ~88.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Lime Opinion
Calories 73kcal 30kcal Mangosteen
Protein 0.41g 0.7g Lime
Fats 0.58g 0.2g Mangosteen
Vitamin C 2.9mg 29.1mg Lime
Net carbs 16.11g 7.74g Mangosteen
Carbs 17.91g 10.54g Mangosteen
Magnesium 13mg 6mg Mangosteen
Calcium 12mg 33mg Lime
Potassium 48mg 102mg Lime
Iron 0.3mg 0.6mg Lime
Sugar 1.69g Mangosteen
Fiber 1.8g 2.8g Lime
Copper 0.069mg 0.065mg Mangosteen
Zinc 0.21mg 0.11mg Mangosteen
Phosphorus 8mg 18mg Lime
Sodium 7mg 2mg Lime
Vitamin A 35IU 50IU Lime
Vitamin A 2µg 2µg
Vitamin E 0.22mg Lime
Manganese 0.102mg 0.008mg Mangosteen
Selenium 0.4µg Lime
Vitamin B1 0.054mg 0.03mg Mangosteen
Vitamin B2 0.054mg 0.02mg Mangosteen
Vitamin B3 0.286mg 0.2mg Mangosteen
Vitamin B5 0.032mg 0.217mg Lime
Vitamin B6 0.018mg 0.043mg Lime
Vitamin K 0.6µg Lime
Folate 31µg 8µg Mangosteen
Choline 5.1mg Lime
Saturated Fat 0.022g Mangosteen
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Mangosteen
12%
Lime
Minerals Daily Need Coverage Score
7%
Mangosteen
8%
Lime

Comparison summary

Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Mangosteen
Mangosteen is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 26)
Which food is cheaper?
Lime
Lime is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.