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Purple mangosteen vs Mango - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Mango

  • Purple mangosteen has less Vitamin C, Vitamin B6, and Vitamin A RAE than Mango.
  • Mango covers your daily need of Vitamin C 37% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Mangos, raw.

Infographic

Purple mangosteen vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +87.5%
Contains more Magnesium +30%
Contains more Zinc +133.3%
Contains more Phosphorus +75%
Contains more Potassium +250%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Contains more Iron +87.5%
Contains more Magnesium +30%
Contains more Zinc +133.3%
Contains more Phosphorus +75%
Contains more Potassium +250%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Mango
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +42.1%
Contains more Vitamin A +2991.4%
Contains more Vitamin C +1155.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +515.6%
Contains more Vitamin B6 +561.1%
Contains more Folate +38.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +42.1%
Contains more Vitamin A +2991.4%
Contains more Vitamin C +1155.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +515.6%
Contains more Vitamin B6 +561.1%
Contains more Folate +38.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Mango
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Mango Opinion
Net carbs 16.11g 13.38g Purple mangosteen
Protein 0.41g 0.82g Mango
Fats 0.58g 0.38g Purple mangosteen
Carbs 17.91g 14.98g Purple mangosteen
Calories 73kcal 60kcal Purple mangosteen
Starch g g
Fructose g 4.68g Mango
Sugar g 13.66g Purple mangosteen
Fiber 1.8g 1.6g Purple mangosteen
Calcium 12mg 11mg Purple mangosteen
Iron 0.3mg 0.16mg Purple mangosteen
Magnesium 13mg 10mg Purple mangosteen
Phosphorus 8mg 14mg Mango
Potassium 48mg 168mg Mango
Sodium 7mg 1mg Mango
Zinc 0.21mg 0.09mg Purple mangosteen
Copper 0.069mg 0.111mg Mango
Vitamin A 35IU 1082IU Mango
Vitamin E mg 0.9mg Mango
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 36.4mg Mango
Vitamin B1 0.054mg 0.028mg Purple mangosteen
Vitamin B2 0.054mg 0.038mg Purple mangosteen
Vitamin B3 0.286mg 0.669mg Mango
Vitamin B5 0.032mg 0.197mg Mango
Vitamin B6 0.018mg 0.119mg Mango
Folate 31µg 43µg Mango
Vitamin B12 0µg 0µg
Vitamin K µg 4.2µg Mango
Tryptophan mg 0.013mg Mango
Threonine mg 0.031mg Mango
Isoleucine mg 0.029mg Mango
Leucine mg 0.05mg Mango
Lysine mg 0.066mg Mango
Methionine mg 0.008mg Mango
Phenylalanine mg 0.027mg Mango
Valine mg 0.042mg Mango
Histidine mg 0.019mg Mango
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.092g Purple mangosteen
Monounsaturated Fat g 0.14g Mango
Polyunsaturated fat g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
26
Mango
Mineral Summary Score
8
Purple mangosteen
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
5%
Mango
Carbohydrates
18%
Purple mangosteen
15%
Mango
Fats
3%
Purple mangosteen
2%
Mango

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.092g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 7)
Which food is cheaper?
Mango
Mango is cheaper (difference - $4.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.