Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Purple mangosteen vs Mango - In-Depth Nutrition Comparison

Compare

Summary of differences between Purple mangosteen and Mango

  • Purple mangosteen has less Vitamin C, Vitamin B6, and Vitamin A than Mango.
  • Mango covers your daily need of Vitamin C 37% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Mangos, raw.

Infographic

Purple mangosteen vs Mango infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +87.5%
Contains more Magnesium +30%
Contains more Zinc +133.3%
Contains more Potassium +250%
Contains more Copper +60.9%
Contains more Phosphorus +75%
Contains less Sodium -85.7%
Equal in Calcium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +87.5%
Contains more Magnesium +30%
Contains more Zinc +133.3%
Contains more Potassium +250%
Contains more Copper +60.9%
Contains more Phosphorus +75%
Contains less Sodium -85.7%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Mango
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +42.1%
Contains more Vitamin C +1155.2%
Contains more Vitamin A +2991.4%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +515.6%
Contains more Vitamin B6 +561.1%
Contains more Folate +38.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +42.1%
Contains more Vitamin C +1155.2%
Contains more Vitamin A +2991.4%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +515.6%
Contains more Vitamin B6 +561.1%
Contains more Folate +38.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
26
Mango
Mineral Summary Score
8
Purple mangosteen
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
5%
Mango
Carbohydrates
18%
Purple mangosteen
15%
Mango
Fats
3%
Purple mangosteen
2%
Mango

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Mango
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.092g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 7)
Which food is cheaper?
Mango
Mango is cheaper (difference - $4.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Purple mangosteen Mango Opinion
Calories 73 60 Purple mangosteen
Protein 0.41 0.82 Mango
Fats 0.58 0.38 Purple mangosteen
Vitamin C 2.9 36.4 Mango
Carbs 17.91 14.98 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.16 Purple mangosteen
Calcium 12 11 Purple mangosteen
Potassium 48 168 Mango
Magnesium 13 10 Purple mangosteen
Sugar 13.66 Purple mangosteen
Fiber 1.8 1.6 Purple mangosteen
Copper 0.069 0.111 Mango
Zinc 0.21 0.09 Purple mangosteen
Starch
Phosphorus 8 14 Mango
Sodium 7 1 Mango
Vitamin A 35 1082 Mango
Vitamin E 0.9 Mango
Vitamin D 0 0
Vitamin B1 0.054 0.028 Purple mangosteen
Vitamin B2 0.054 0.038 Purple mangosteen
Vitamin B3 0.286 0.669 Mango
Vitamin B5 0.032 0.197 Mango
Vitamin B6 0.018 0.119 Mango
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folate 31 43 Mango
Trans Fat 0 0
Saturated Fat 0.092 Purple mangosteen
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.