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  6. Purple mangosteen vs. Mango

Purple mangosteen vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Mango

  • Purple mangosteen has less Vitamin C, Vitamin B6, and Vitamin A RAE than Mango.
  • Mango covers your daily need of Vitamin C 37% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Mangos, raw.

Infographic

Purple mangosteen vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
5
:
5
Mango
Mango
Contains more Iron +87.5%
Contains more Magnesium +30%
Contains more Zinc +133.3%
Contains more Manganese +61.9%
Contains more Phosphorus +75%
Contains more Potassium +250%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Equal in Calcium - 11
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +87.5%
Contains more Magnesium +30%
Contains more Zinc +133.3%
Contains more Manganese +61.9%
Contains more Phosphorus +75%
Contains more Potassium +250%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
8
Mango
Mango
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +42.1%
Contains more Vitamin A +2991.4%
Contains more Vitamin C +1155.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +515.6%
Contains more Vitamin B6 +561.1%
Contains more Folate +38.7%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +42.1%
Contains more Vitamin A +2991.4%
Contains more Vitamin C +1155.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +515.6%
Contains more Vitamin B6 +561.1%
Contains more Folate +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
2
:
3
Mango
Mango
Contains more Fats +52.6%
Contains more Carbs +19.6%
Contains more Protein +100%
Contains more Other +125%
Equal in Water - 83.46
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Fats +52.6%
Contains more Carbs +19.6%
Contains more Protein +100%
Contains more Other +125%
Equal in Water - 83.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Mango
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Mango Opinion
Net carbs 16.11g 13.38g Purple mangosteen
Protein 0.41g 0.82g Mango
Fats 0.58g 0.38g Purple mangosteen
Carbs 17.91g 14.98g Purple mangosteen
Calories 73kcal 60kcal Purple mangosteen
Fructose 4.68g Mango
Sugar 13.66g Purple mangosteen
Fiber 1.8g 1.6g Purple mangosteen
Calcium 12mg 11mg Purple mangosteen
Iron 0.3mg 0.16mg Purple mangosteen
Magnesium 13mg 10mg Purple mangosteen
Phosphorus 8mg 14mg Mango
Potassium 48mg 168mg Mango
Sodium 7mg 1mg Mango
Zinc 0.21mg 0.09mg Purple mangosteen
Copper 0.069mg 0.111mg Mango
Manganese 0.102mg 0.063mg Purple mangosteen
Selenium 0.6µg Mango
Vitamin A 35IU 1082IU Mango
Vitamin A RAE 2µg 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 2.9mg 36.4mg Mango
Vitamin B1 0.054mg 0.028mg Purple mangosteen
Vitamin B2 0.054mg 0.038mg Purple mangosteen
Vitamin B3 0.286mg 0.669mg Mango
Vitamin B5 0.032mg 0.197mg Mango
Vitamin B6 0.018mg 0.119mg Mango
Folate 31µg 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g Purple mangosteen
Monounsaturated Fat 0.14g Mango
Polyunsaturated fat 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
26%
Mango
Minerals Daily Need Coverage Score
7%
Purple mangosteen
9%
Mango

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.092g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 7)
Which food is cheaper?
Mango
Mango is cheaper (difference - $4.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.