Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Purple mangosteen vs. Maraschino cherry — In-Depth Nutrition Comparison

Compare

A recap on differences between Purple mangosteen and Maraschino cherry

  • Purple mangosteen is higher in Folate, yet Maraschino cherry is higher in Copper, and Fiber.

Food varieties used in this article are Mangosteen, canned, syrup pack and Maraschino cherries, canned, drained.

Infographic

Purple mangosteen vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +225%
Contains more Phosphorus +166.7%
Contains more Potassium +128.6%
Contains more Manganese +750%
Contains more Calcium +350%
Contains more Iron +43.3%
Contains less Sodium -42.9%
Contains more Zinc +23.8%
Contains more Copper +107.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Contains more Magnesium +225%
Contains more Phosphorus +166.7%
Contains more Potassium +128.6%
Contains more Manganese +750%
Contains more Calcium +350%
Contains more Iron +43.3%
Contains less Sodium -42.9%
Contains more Zinc +23.8%
Contains more Copper +107.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7050%
Contains more Vitamin B6 +260%
Contains more Folate +∞%
Contains more Vitamin A +28.6%
Contains more Vitamin B5 +68.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 3% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7050%
Contains more Vitamin B6 +260%
Contains more Folate +∞%
Contains more Vitamin A +28.6%
Contains more Vitamin B5 +68.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +86.4%
Contains more Fats +176.2%
Contains more Water +41.3%
Contains more Carbs +134.3%
Contains more Other +106.3%
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more Protein +86.4%
Contains more Fats +176.2%
Contains more Water +41.3%
Contains more Carbs +134.3%
Contains more Other +106.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Maraschino cherry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Maraschino cherry Opinion
Net carbs 16.11g 38.77g Maraschino cherry
Protein 0.41g 0.22g Purple mangosteen
Fats 0.58g 0.21g Purple mangosteen
Carbs 17.91g 41.97g Maraschino cherry
Calories 73kcal 165kcal Maraschino cherry
Sugar 38.77g Purple mangosteen
Fiber 1.8g 3.2g Maraschino cherry
Calcium 12mg 54mg Maraschino cherry
Iron 0.3mg 0.43mg Maraschino cherry
Magnesium 13mg 4mg Purple mangosteen
Phosphorus 8mg 3mg Purple mangosteen
Potassium 48mg 21mg Purple mangosteen
Sodium 7mg 4mg Maraschino cherry
Zinc 0.21mg 0.26mg Maraschino cherry
Copper 0.069mg 0.143mg Maraschino cherry
Manganese 0.102mg 0.012mg Purple mangosteen
Selenium 0.2µg Maraschino cherry
Vitamin A 35IU 45IU Maraschino cherry
Vitamin A RAE 2µg 2µg
Vitamin E 0.05mg Maraschino cherry
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0mg Purple mangosteen
Vitamin B2 0.054mg 0mg Purple mangosteen
Vitamin B3 0.286mg 0.004mg Purple mangosteen
Vitamin B5 0.032mg 0.054mg Maraschino cherry
Vitamin B6 0.018mg 0.005mg Purple mangosteen
Folate 31µg 0µg Purple mangosteen
Choline 4.3mg Maraschino cherry
Vitamin K 1.5µg Maraschino cherry
Saturated Fat 0.039g Purple mangosteen
Monounsaturated Fat 0.049g Maraschino cherry
Polyunsaturated fat 0.055g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Maraschino cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
1%
Maraschino cherry
Minerals Daily Need Coverage Score
7%
Purple mangosteen
10%
Maraschino cherry

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 38.77g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.039g)
Which food contains less Sodium?
Maraschino cherry
Maraschino cherry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 58)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.