Mangosteen vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are mangosteen and pacific saury raw different?
- Mangosteen is higher in fiber; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, vitamin B5, vitamin B3, vitamin B6, potassium, and manganese.
- Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
- Pacific saury raw has a lower glycemic index (0) than mangosteen (58).
Mangosteen, canned, syrup pack and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -82.1% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +439.6% |
| Contains more IronIron | +83.3% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +2650% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin CVitamin C | +31% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +704.2% |
| Contains more Vitamin B5Vitamin B5 | +2243.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Protein | 0.41g | 19.26g | 38% |
| Phosphorus | 8mg | 220mg | 30% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.032mg | 0.75mg | 14% |
| Vitamin B3 | 0.286mg | 2.3mg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Choline | 65mg | 12% | |
| Vitamin D | 0IU | 99IU | 12% |
| Vitamin B6 | 0.018mg | 0.117mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.102mg | 0.24mg | 6% |
| Potassium | 48mg | 259mg | 6% |
| Carbs | 17.91g | 0g | 6% |
| Calcium | 12mg | 57mg | 5% |
| Zinc | 0.21mg | 0.67mg | 4% |
| Folate | 31µg | 15µg | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Iron | 0.3mg | 0.55mg | 3% |
| Copper | 0.069mg | 0.051mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 73kcal | 88kcal | 1% |
| Vitamin B2 | 0.054mg | 0.063mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 7mg | 39mg | 1% |
| Vitamin C | 2.9mg | 3.8mg | 1% |
| Fats | 0.58g | 0.69g | 0% |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +4597.6% |
| Contains more FatsFats | +19% |
| Contains more OtherOther | +606.3% |
~equal in
Water
~78.92g