Mangosteen vs. Pea raw — In-Depth Nutrition Comparison
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Differences between mangosteen and pea raw
- Mangosteen contains less vitamin C, vitamin B1, fiber, iron, vitamin A, phosphorus, manganese, copper, vitamin B6, and vitamin B3 than pea raw.
- Pea raw's daily need coverage for vitamin C is 41% higher.
The food types used in this comparison are Mangosteen, canned, syrup pack and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +490.5% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +302% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1279.3% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +392.6% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +630.8% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +838.9% |
| Contains more FolateFolate | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 40mg | 41% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.054mg | 0.266mg | 18% |
| Fiber | 1.8g | 5.7g | 16% |
| Iron | 0.3mg | 1.47mg | 15% |
| Phosphorus | 8mg | 108mg | 14% |
| Manganese | 0.102mg | 0.41mg | 13% |
| Vitamin B6 | 0.018mg | 0.169mg | 12% |
| Copper | 0.069mg | 0.176mg | 12% |
| Vitamin B3 | 0.286mg | 2.09mg | 11% |
| Protein | 0.41g | 5.42g | 10% |
| Folate | 31µg | 65µg | 9% |
| Zinc | 0.21mg | 1.24mg | 9% |
| Potassium | 48mg | 244mg | 6% |
| Vitamin B2 | 0.054mg | 0.132mg | 6% |
| Magnesium | 13mg | 33mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 2µg | 38µg | 4% |
| Selenium | 1.8µg | 3% | |
| Calcium | 12mg | 25mg | 1% |
| Carbs | 17.91g | 14.45g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Vitamin B5 | 0.032mg | 0.104mg | 1% |
| Calories | 73kcal | 81kcal | 0% |
| Fats | 0.58g | 0.4g | 0% |
| Net carbs | 16.11g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +23.9% |
| Contains more ProteinProtein | +1222% |
| Contains more OtherOther | +443.8% |
~equal in
Water
~78.86g