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Mangosteen vs. Pea raw — In-Depth Nutrition Comparison

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Differences between mangosteen and pea raw

  • Mangosteen contains less vitamin C, vitamin B1, fiber, iron, vitamin A, phosphorus, manganese, copper, vitamin B6, and vitamin B3 than pea raw.
  • Pea raw's daily need coverage for vitamin C is 41% higher.

The food types used in this comparison are Mangosteen, canned, syrup pack and Peas, green, raw.

Infographic

Mangosteen vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +408.3%
Contains more IronIron +390%
Contains more CopperCopper +155.1%
Contains more ZincZinc +490.5%
Contains more PhosphorusPhosphorus +1250%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +302%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +1279.3%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +630.8%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +838.9%
Contains more FolateFolate +109.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +45%
Contains more CarbsCarbs +23.9%
Contains more ProteinProtein +1222%
Contains more OtherOther +443.8%
~equal in Water ~78.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Pea raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Pea raw DV% diff.
Vitamin C 2.9mg 40mg 41%
Vitamin K 24.8µg 21%
Vitamin B1 0.054mg 0.266mg 18%
Fiber 1.8g 5.7g 16%
Iron 0.3mg 1.47mg 15%
Phosphorus 8mg 108mg 14%
Manganese 0.102mg 0.41mg 13%
Vitamin B6 0.018mg 0.169mg 12%
Copper 0.069mg 0.176mg 12%
Vitamin B3 0.286mg 2.09mg 11%
Protein 0.41g 5.42g 10%
Folate 31µg 65µg 9%
Zinc 0.21mg 1.24mg 9%
Potassium 48mg 244mg 6%
Vitamin B2 0.054mg 0.132mg 6%
Magnesium 13mg 33mg 5%
Choline 28.4mg 5%
Vitamin A 2µg 38µg 4%
Selenium 1.8µg 3%
Calcium 12mg 25mg 1%
Carbs 17.91g 14.45g 1%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.187g 1%
Vitamin B5 0.032mg 0.104mg 1%
Calories 73kcal 81kcal 0%
Fats 0.58g 0.4g 0%
Net carbs 16.11g 8.75g N/A
Sugar 5.67g N/A
Sodium 7mg 5mg 0%
Saturated fat 0.071g 0%
Monounsaturated fat 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
35%
Pea raw
Minerals Daily Need Coverage Score
7%
Mangosteen
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 4)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $4.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.