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  6. Mangosteen vs. Pear

Mangosteen vs. Pear — In-Depth Nutrition Comparison

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How are mangosteen and pear different?

  • Mangosteen is higher in folate; however, pear is richer in fiber.
  • Mangosteen contains 2 times more magnesium than pear. While mangosteen contains 13mg of magnesium, pear contains only 7mg.
  • Pear has a lower glycemic index (38) than mangosteen (58).

Mangosteen, canned, syrup pack and Pears, raw are the varieties used in this article.

Infographic

Mangosteen vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Pear
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +66.7%
Contains more ZincZinc +110%
Contains more ManganeseManganese +112.5%
Contains more PotassiumPotassium +141.7%
Contains more CopperCopper +18.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Pear
Pear
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more FolateFolate +342.9%
Contains more Vitamin CVitamin C +48.3%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +61.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Pear DV% diff.
Fructose 6.42g 8%
Folate 31µg 7µg 6%
Fiber 1.8g 3.1g 5%
Vitamin K 4.4µg 4%
Vitamin B1 0.054mg 0.012mg 4%
Manganese 0.102mg 0.048mg 2%
Potassium 48mg 116mg 2%
Iron 0.3mg 0.18mg 2%
Vitamin C 2.9mg 4.3mg 2%
Vitamin B2 0.054mg 0.026mg 2%
Carbs 17.91g 15.23g 1%
Polyunsaturated fat 0.094g 1%
Choline 5.1mg 1%
Fats 0.58g 0.14g 1%
Vitamin B6 0.018mg 0.029mg 1%
Magnesium 13mg 7mg 1%
Vitamin B3 0.286mg 0.161mg 1%
Calories 73kcal 57kcal 1%
Vitamin E 0.12mg 1%
Phosphorus 8mg 12mg 1%
Zinc 0.21mg 0.1mg 1%
Copper 0.069mg 0.082mg 1%
Protein 0.41g 0.36g 0%
Net carbs 16.11g 12.13g N/A
Calcium 12mg 9mg 0%
Sugar 9.75g N/A
Sodium 7mg 1mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.1µg 0%
Vitamin B5 0.032mg 0.049mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +314.3%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +93.8%
~equal in Water ~83.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.