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Purple mangosteen vs Pear - In-Depth Nutrition Comparison

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How are Purple mangosteen and Pear different?

  • Purple mangosteen is higher in Folate, however Pear is richer in Fiber.
  • Purple mangosteen contains 2 times more Magnesium than Pear. While Purple mangosteen contains 13mg of Magnesium, Pear contains only 7mg.

Mangosteen, canned, syrup pack and Pears, raw are the varieties used in this article.

Infographic

Purple mangosteen vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +66.7%
Contains more Magnesium +85.7%
Contains more Zinc +110%
Contains more Phosphorus +50%
Contains more Potassium +141.7%
Contains less Sodium -85.7%
Contains more Copper +18.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +33.3%
Contains more Iron +66.7%
Contains more Magnesium +85.7%
Contains more Zinc +110%
Contains more Phosphorus +50%
Contains more Potassium +141.7%
Contains less Sodium -85.7%
Contains more Copper +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pear
Contains more Vitamin A +40%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +77.6%
Contains more Folate +342.9%
Contains more Vitamin C +48.3%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +61.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +40%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +77.6%
Contains more Folate +342.9%
Contains more Vitamin C +48.3%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +61.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Pear Opinion
Net carbs 16.11g 12.13g Purple mangosteen
Protein 0.41g 0.36g Purple mangosteen
Fats 0.58g 0.14g Purple mangosteen
Carbs 17.91g 15.23g Purple mangosteen
Calories 73kcal 57kcal Purple mangosteen
Starch g g
Fructose g 6.42g Pear
Sugar g 9.75g Purple mangosteen
Fiber 1.8g 3.1g Pear
Calcium 12mg 9mg Purple mangosteen
Iron 0.3mg 0.18mg Purple mangosteen
Magnesium 13mg 7mg Purple mangosteen
Phosphorus 8mg 12mg Pear
Potassium 48mg 116mg Pear
Sodium 7mg 1mg Pear
Zinc 0.21mg 0.1mg Purple mangosteen
Copper 0.069mg 0.082mg Pear
Vitamin A 35IU 25IU Purple mangosteen
Vitamin E mg 0.12mg Pear
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 4.3mg Pear
Vitamin B1 0.054mg 0.012mg Purple mangosteen
Vitamin B2 0.054mg 0.026mg Purple mangosteen
Vitamin B3 0.286mg 0.161mg Purple mangosteen
Vitamin B5 0.032mg 0.049mg Pear
Vitamin B6 0.018mg 0.029mg Pear
Folate 31µg 7µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.022g Purple mangosteen
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
5
Pear
Mineral Summary Score
8
Purple mangosteen
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
2%
Pear
Carbohydrates
18%
Purple mangosteen
15%
Pear
Fats
3%
Purple mangosteen
1%
Pear

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 20)
Which food is cheaper?
Pear
Pear is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.