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Purple mangosteen vs Pineapple - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Pineapple

  • Purple mangosteen has less Vitamin C, Manganese and Vitamin B6 than Pineapple.
  • Pineapple covers your daily need of Vitamin C 50% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Pineapple, raw, all varieties.

Infographic

Purple mangosteen vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +75%
Contains more Potassium +127.1%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Equal in Iron - 0.29
Equal in Calcium - 13
Equal in Magnesium - 12
Equal in Phosphorus - 8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Zinc +75%
Contains more Potassium +127.1%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Equal in Iron - 0.29
Equal in Calcium - 13
Equal in Magnesium - 12
Equal in Phosphorus - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +68.8%
Contains more Folate +72.2%
Contains more Vitamin C +1548.3%
Contains more Vitamin A +65.7%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +522.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin B2 +68.8%
Contains more Folate +72.2%
Contains more Vitamin C +1548.3%
Contains more Vitamin A +65.7%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +522.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Purple mangosteen
21
Pineapple
Mineral Summary Score
8
Purple mangosteen
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Purple mangosteen
3%
Pineapple
Carbohydrates
18%
Purple mangosteen
13%
Pineapple
Fats
3%
Purple mangosteen
1%
Pineapple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Pineapple
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Purple mangosteen Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 9.85g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $4.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Purple mangosteen Pineapple Opinion
Calories 73 50 Purple mangosteen
Protein 0.41 0.54 Pineapple
Fats 0.58 0.12 Purple mangosteen
Vitamin C 2.9 47.8 Pineapple
Carbs 17.91 13.12 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.29 Purple mangosteen
Calcium 12 13 Pineapple
Potassium 48 109 Pineapple
Magnesium 13 12 Purple mangosteen
Sugars 9.85 Purple mangosteen
Fiber 1.8 1.4 Purple mangosteen
Copper 0.069 0.11 Pineapple
Zinc 0.21 0.12 Purple mangosteen
Starch 0 Pineapple
Phosphorus 8 8
Sodium 7 1 Pineapple
Vitamin A 35 58 Pineapple
Vitamin E 0.02 Pineapple
Vitamin D 0 0
Vitamin B1 0.054 0.079 Pineapple
Vitamin B2 0.054 0.032 Purple mangosteen
Vitamin B3 0.286 0.5 Pineapple
Vitamin B5 0.032 0.213 Pineapple
Vitamin B6 0.018 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folate 31 18 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.009 Purple mangosteen
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
Fructose 2.12 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.