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Purple mangosteen vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Pineapple

  • Purple mangosteen has less Vitamin C, Manganese, and Vitamin B6 than Pineapple.
  • Pineapple covers your daily need of Vitamin C 50% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Pineapple, raw, all varieties.

Infographic

Purple mangosteen vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +75%
Contains more Potassium +127.1%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Contains more Manganese +808.8%
Equal in Calcium - 13
Equal in Iron - 0.29
Equal in Magnesium - 12
Equal in Phosphorus - 8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Zinc +75%
Contains more Potassium +127.1%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Contains more Manganese +808.8%
Equal in Calcium - 13
Equal in Iron - 0.29
Equal in Magnesium - 12
Equal in Phosphorus - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +68.8%
Contains more Folate +72.2%
Contains more Vitamin A +65.7%
Contains more Vitamin C +1548.3%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +522.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Contains more Vitamin B2 +68.8%
Contains more Folate +72.2%
Contains more Vitamin A +65.7%
Contains more Vitamin C +1548.3%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +522.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +383.3%
Contains more Carbs +36.5%
Contains more Protein +31.7%
Contains more Other +37.5%
Equal in Water - 86
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Fats +383.3%
Contains more Carbs +36.5%
Contains more Protein +31.7%
Contains more Other +37.5%
Equal in Water - 86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Pineapple Opinion
Net carbs 16.11g 11.72g Purple mangosteen
Protein 0.41g 0.54g Pineapple
Fats 0.58g 0.12g Purple mangosteen
Carbs 17.91g 13.12g Purple mangosteen
Calories 73kcal 50kcal Purple mangosteen
Fructose 2.12g Pineapple
Sugar 9.85g Purple mangosteen
Fiber 1.8g 1.4g Purple mangosteen
Calcium 12mg 13mg Pineapple
Iron 0.3mg 0.29mg Purple mangosteen
Magnesium 13mg 12mg Purple mangosteen
Phosphorus 8mg 8mg
Potassium 48mg 109mg Pineapple
Sodium 7mg 1mg Pineapple
Zinc 0.21mg 0.12mg Purple mangosteen
Copper 0.069mg 0.11mg Pineapple
Manganese 0.102mg 0.927mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 35IU 58IU Pineapple
Vitamin A RAE 2µg 3µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 2.9mg 47.8mg Pineapple
Vitamin B1 0.054mg 0.079mg Pineapple
Vitamin B2 0.054mg 0.032mg Purple mangosteen
Vitamin B3 0.286mg 0.5mg Pineapple
Vitamin B5 0.032mg 0.213mg Pineapple
Vitamin B6 0.018mg 0.112mg Pineapple
Folate 31µg 18µg Purple mangosteen
Choline 5.5mg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Purple mangosteen
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
20%
Pineapple
Minerals Daily Need Coverage Score
7%
Purple mangosteen
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $4.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.