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Purple mangosteen vs Pineapple - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Pineapple

  • Purple mangosteen has less Vitamin C, Manganese, and Vitamin B6 than Pineapple.
  • Pineapple covers your daily need of Vitamin C 50% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Pineapple, raw, all varieties.

Infographic

Purple mangosteen vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +75%
Contains more Potassium +127.1%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Equal in Iron - 0.29
Equal in Calcium - 13
Equal in Magnesium - 12
Equal in Phosphorus - 8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Zinc +75%
Contains more Potassium +127.1%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Equal in Iron - 0.29
Equal in Calcium - 13
Equal in Magnesium - 12
Equal in Phosphorus - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +68.8%
Contains more Folate +72.2%
Contains more Vitamin C +1548.3%
Contains more Vitamin A +65.7%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +522.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin B2 +68.8%
Contains more Folate +72.2%
Contains more Vitamin C +1548.3%
Contains more Vitamin A +65.7%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +522.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Pineapple Opinion
Calories 73kcal 50kcal Purple mangosteen
Protein 0.41g 0.54g Pineapple
Fats 0.58g 0.12g Purple mangosteen
Vitamin C 2.9mg 47.8mg Pineapple
Net carbs 16.11g 11.72g Purple mangosteen
Carbs 17.91g 13.12g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.29mg Purple mangosteen
Calcium 12mg 13mg Pineapple
Potassium 48mg 109mg Pineapple
Magnesium 13mg 12mg Purple mangosteen
Sugar g 9.85g Purple mangosteen
Fiber 1.8g 1.4g Purple mangosteen
Copper 0.069mg 0.11mg Pineapple
Zinc 0.21mg 0.12mg Purple mangosteen
Starch g 0g Pineapple
Phosphorus 8mg 8mg
Sodium 7mg 1mg Pineapple
Vitamin A 35IU 58IU Pineapple
Vitamin E mg 0.02mg Pineapple
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.079mg Pineapple
Vitamin B2 0.054mg 0.032mg Purple mangosteen
Vitamin B3 0.286mg 0.5mg Pineapple
Vitamin B5 0.032mg 0.213mg Pineapple
Vitamin B6 0.018mg 0.112mg Pineapple
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Folate 31µg 18µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g 0.009g Purple mangosteen
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Fructose g 2.12g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
21
Pineapple
Mineral Summary Score
8
Purple mangosteen
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
3%
Pineapple
Carbohydrates
18%
Purple mangosteen
13%
Pineapple
Fats
3%
Purple mangosteen
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $4.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.