Mangosteen vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and raisins
- Mangosteen is higher in folate, yet raisins are higher in copper, potassium, iron, phosphorus, vitamin B6, manganese, fiber, and vitamin B2.
- Raisins cover your daily copper needs 28% more than mangosteen.
- Mangosteen contains 6 times more folate than raisins. While mangosteen contains 31µg of folate, raisins contain only 5µg.
Food varieties used in this article are Mangosteen, canned, syrup pack and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +1460.4% |
| Contains more IronIron | +526.7% |
| Contains more CopperCopper | +360.9% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains more ManganeseManganese | +193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.069mg | 0.318mg | 28% |
| Potassium | 48mg | 749mg | 21% |
| Carbs | 17.91g | 79.18g | 20% |
| Iron | 0.3mg | 1.88mg | 20% |
| Phosphorus | 8mg | 101mg | 13% |
| Vitamin B6 | 0.018mg | 0.174mg | 12% |
| Calories | 73kcal | 299kcal | 11% |
| Manganese | 0.102mg | 0.299mg | 9% |
| Fiber | 1.8g | 3.7g | 8% |
| Folate | 31µg | 5µg | 7% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin B2 | 0.054mg | 0.125mg | 5% |
| Protein | 0.41g | 3.07g | 5% |
| Vitamin B1 | 0.054mg | 0.106mg | 4% |
| Calcium | 12mg | 50mg | 4% |
| Vitamin B3 | 0.286mg | 0.766mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.032mg | 0.095mg | 1% |
| Vitamin C | 2.9mg | 2.3mg | 1% |
| Fats | 0.58g | 0.46g | 0% |
| Net carbs | 16.11g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Zinc | 0.21mg | 0.22mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +26.1% |
| Contains more WaterWater | +424.6% |
| Contains more ProteinProtein | +648.8% |
| Contains more CarbsCarbs | +342.1% |
| Contains more OtherOther | +1062.5% |
