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Purple mangosteen vs Raisin - In-Depth Nutrition Comparison

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A recap on differences between Purple mangosteen and Raisin

  • Purple mangosteen is higher in Folate, yet Raisin is higher in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Manganese, Fiber, and Vitamin B2.
  • Raisin covers your daily Copper needs 28% more than Purple mangosteen.
  • Purple mangosteen contains 6 times more Folate than Raisin. While Purple mangosteen contains 31µg of Folate, Raisin contains only 5µg.

Food varieties used in this article are Mangosteen, canned, syrup pack and Raisins, seedless.

Infographic

Purple mangosteen vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -36.4%
Contains more Calcium +316.7%
Contains more Iron +526.7%
Contains more Magnesium +146.2%
Contains more Phosphorus +1162.5%
Contains more Potassium +1460.4%
Contains more Copper +360.9%
Equal in Zinc - 0.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains less Sodium -36.4%
Contains more Calcium +316.7%
Contains more Iron +526.7%
Contains more Magnesium +146.2%
Contains more Phosphorus +1162.5%
Contains more Potassium +1460.4%
Contains more Copper +360.9%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +26.1%
Contains more Folate +520%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +167.8%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +866.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +26.1%
Contains more Folate +520%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +167.8%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +866.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Raisin
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Raisin Opinion
Net carbs 16.11g 75.48g Raisin
Protein 0.41g 3.07g Raisin
Fats 0.58g 0.46g Purple mangosteen
Carbs 17.91g 79.18g Raisin
Calories 73kcal 299kcal Raisin
Starch g 2.7g Raisin
Fructose g 29.68g Raisin
Sugar g 59.19g Purple mangosteen
Fiber 1.8g 3.7g Raisin
Calcium 12mg 50mg Raisin
Iron 0.3mg 1.88mg Raisin
Magnesium 13mg 32mg Raisin
Phosphorus 8mg 101mg Raisin
Potassium 48mg 749mg Raisin
Sodium 7mg 11mg Purple mangosteen
Zinc 0.21mg 0.22mg Raisin
Copper 0.069mg 0.318mg Raisin
Vitamin A 35IU 0IU Purple mangosteen
Vitamin E mg 0.12mg Raisin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 2.3mg Purple mangosteen
Vitamin B1 0.054mg 0.106mg Raisin
Vitamin B2 0.054mg 0.125mg Raisin
Vitamin B3 0.286mg 0.766mg Raisin
Vitamin B5 0.032mg 0.095mg Raisin
Vitamin B6 0.018mg 0.174mg Raisin
Folate 31µg 5µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Tryptophan mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine mg 0.084mg Raisin
Methionine mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.058g Purple mangosteen
Monounsaturated Fat g 0.051g Raisin
Polyunsaturated fat g 0.037g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
12
Raisin
Mineral Summary Score
8
Purple mangosteen
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
18%
Raisin
Carbohydrates
18%
Purple mangosteen
79%
Raisin
Fats
3%
Purple mangosteen
2%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $4)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.