Mangosteen vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between Mangosteen and Salmonberries
- Mangosteen contains less Manganese, Vitamin C, and Vitamin A than Salmonberries.
- Salmonberries' daily need coverage for Manganese is 43% higher.
The food types used in this comparison are Mangosteen, canned, syrup pack and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +978.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more FolateFolate | +82.4% |
| Contains more Vitamin CVitamin C | +217.2% |
| Contains more Vitamin AVitamin A | +1317.1% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +421.9% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +78.2% |
| Contains more ProteinProtein | +107.3% |
| Contains more OtherOther | +250% |
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 47kcal |
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| Protein | 0.41g | 0.85g |
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| Fats | 0.58g | 0.33g |
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| Vitamin C | 2.9mg | 9.2mg |
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| Net carbs | 16.11g | 8.15g |
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| Carbs | 17.91g | 10.05g |
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| Magnesium | 13mg | 15mg |
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| Calcium | 12mg | 13mg |
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| Potassium | 48mg | 110mg |
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| Iron | 0.3mg | 0.4mg |
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| Sugar | 3.66g |
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| Fiber | 1.8g | 1.9g |
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| Copper | 0.069mg | 0.03mg |
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| Zinc | 0.21mg | 0.28mg |
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| Phosphorus | 8mg | 27mg |
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| Sodium | 7mg | 14mg |
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| Vitamin A | 35IU | 496IU |
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| Vitamin A | 2µg | 50µg |
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| Vitamin E | 1.61mg |
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| Manganese | 0.102mg | 1.1mg |
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| Vitamin B1 | 0.054mg | 0.041mg |
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| Vitamin B2 | 0.054mg | 0.062mg |
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| Vitamin B3 | 0.286mg | 0.466mg |
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| Vitamin B5 | 0.032mg | 0.167mg |
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| Vitamin B6 | 0.018mg | 0.078mg |
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| Vitamin K | 14.8µg |
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| Folate | 31µg | 17µg |
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| Fructose | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 58)
Which food is cheaper?
Salmonberries is cheaper (difference - $5)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 7mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)