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  6. Mangosteen vs. Saltine cracker (includes oyster, soda, soup)

Mangosteen vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between mangosteen and saltine cracker (includes oyster, soda, soup)

  • Saltine cracker (includes oyster, soda, soup) is higher than mangosteen in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, phosphorus, vitamin B5, and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 66% more than mangosteen.
  • The amount of sodium in mangosteen is lower.
  • The glycemic index of mangosteen is lower.

Food varieties used in this article are Mangosteen, canned, syrup pack and Crackers, saltines (includes oyster, soda, soup).

Infographic

Mangosteen vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +216.7%
Contains more IronIron +1756.7%
Contains more CopperCopper +101.4%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +1175%
Contains more ManganeseManganese +572.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +801.9%
Contains more Vitamin B3Vitamin B3 +2152.4%
Contains more Vitamin B5Vitamin B5 +1575%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +332.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.3mg 5.57mg 66%
Vitamin B1 0.054mg 0.702mg 54%
Sodium 7mg 941mg 41%
Vitamin B3 0.286mg 6.442mg 38%
Vitamin B2 0.054mg 0.487mg 33%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Folate 31µg 134µg 26%
Manganese 0.102mg 0.686mg 25%
Vitamin K 25.4µg 21%
Carbs 17.91g 74.05g 19%
Selenium 10.3µg 19%
Protein 0.41g 9.46g 18%
Calories 73kcal 418kcal 17%
Phosphorus 8mg 102mg 13%
Fats 0.58g 8.64g 12%
Vitamin B5 0.032mg 0.536mg 10%
Vitamin E 1.15mg 8%
Copper 0.069mg 0.139mg 8%
Saturated fat 1.653g 8%
Monounsaturated fat 1.986g 5%
Vitamin B6 0.018mg 0.086mg 5%
Zinc 0.21mg 0.69mg 4%
Fiber 1.8g 2.8g 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin C 2.9mg 0mg 3%
Potassium 48mg 152mg 3%
Choline 16.7mg 3%
Magnesium 13mg 23mg 2%
Calcium 12mg 19mg 1%
Net carbs 16.11g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1502.8%
Contains more ProteinProtein +2207.3%
Contains more FatsFats +1389.7%
Contains more CarbsCarbs +313.5%
Contains more OtherOther +1650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.