Mangosteen vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between mangosteen and shark raw
- Mangosteen has more fiber and folate; however, shark raw has more vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, magnesium, and iron.
- Shark raw's daily need coverage for vitamin B12 is 62% more.
- Mangosteen has a higher glycemic index than shark raw.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +109.1% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +580% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +2525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +927.3% |
| Contains more Vitamin B5Vitamin B5 | +2071.9% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.41g | 20.98g | 41% |
| Phosphorus | 8mg | 210mg | 29% |
| Vitamin B6 | 0.018mg | 0.4mg | 29% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.286mg | 2.938mg | 17% |
| Vitamin B5 | 0.032mg | 0.695mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 13mg | 49mg | 9% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 2µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Folate | 31µg | 3µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Iron | 0.3mg | 0.84mg | 7% |
| Carbs | 17.91g | 0g | 6% |
| Fats | 0.58g | 4.51g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Copper | 0.069mg | 0.033mg | 4% |
| Manganese | 0.102mg | 0.015mg | 4% |
| Saturated fat | 0.925g | 4% | |
| Sodium | 7mg | 79mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 48mg | 160mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calories | 73kcal | 130kcal | 3% |
| Zinc | 0.21mg | 0.43mg | 2% |
| Calcium | 12mg | 34mg | 2% |
| Vitamin B2 | 0.054mg | 0.062mg | 1% |
| Vitamin B1 | 0.054mg | 0.042mg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +5017.1% |
| Contains more FatsFats | +677.6% |
| Contains more OtherOther | +481.3% |
~equal in
Water
~73.58g