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  6. Mangosteen vs. Wild rice raw

Mangosteen vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between mangosteen and wild rice raw

  • Wild rice raw is higher than mangosteen in phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, vitamin B5, iron, and fiber.
  • Wild rice raw covers your daily phosphorus needs 61% more than mangosteen.

Food varieties used in this article are Mangosteen, canned, syrup pack and Wild rice, raw.

Infographic

Mangosteen vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +1261.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +789.6%
Contains more IronIron +553.3%
Contains more CopperCopper +659.4%
Contains more ZincZinc +2738.1%
Contains more PhosphorusPhosphorus +5312.5%
Contains more ManganeseManganese +1202.9%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +385.2%
Contains more Vitamin B3Vitamin B3 +2254.2%
Contains more Vitamin B5Vitamin B5 +3256.3%
Contains more Vitamin B6Vitamin B6 +2072.2%
Contains more FolateFolate +206.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Wild rice raw DV% diff.
Phosphorus 8mg 433mg 61%
Manganese 0.102mg 1.329mg 53%
Zinc 0.21mg 5.96mg 52%
Copper 0.069mg 0.524mg 51%
Vitamin B3 0.286mg 6.733mg 40%
Magnesium 13mg 177mg 39%
Protein 0.41g 14.73g 29%
Vitamin B6 0.018mg 0.391mg 29%
Vitamin B5 0.032mg 1.074mg 21%
Iron 0.3mg 1.96mg 21%
Carbs 17.91g 74.9g 19%
Fiber 1.8g 6.2g 18%
Folate 31µg 95µg 16%
Vitamin B2 0.054mg 0.262mg 16%
Calories 73kcal 357kcal 14%
Potassium 48mg 427mg 11%
Choline 35mg 6%
Polyunsaturated fat 0.676g 5%
Vitamin B1 0.054mg 0.115mg 5%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Vitamin C 2.9mg 0mg 3%
Vitamin K 1.9µg 2%
Fats 0.58g 1.08g 1%
Calcium 12mg 21mg 1%
Saturated fat 0.156g 1%
Net carbs 16.11g 68.7g N/A
Sugar 2.5g N/A
Sodium 7mg 7mg 0%
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +943%
Contains more ProteinProtein +3492.7%
Contains more FatsFats +86.2%
Contains more CarbsCarbs +318.2%
Contains more OtherOther +856.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.