Purslane vs. Chrysanthemum — In-Depth Nutrition Comparison
Compare
The main differences between Purslane and Chrysanthemum
- Purslane is richer in Vitamin C, and Magnesium, yet Chrysanthemum is richer in Folate, Manganese, Vitamin B6, Vitamin B1, and Calcium.
- Daily need coverage for Folate from Chrysanthemum is 41% higher.
- Purslane contains 15 times more Vitamin C than Chrysanthemum. Purslane contains 21mg of Vitamin C, while Chrysanthemum contains 1.4mg.
Food types used in this article are Purslane, raw and Chrysanthemum, garland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +15.1% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +211.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75.8% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +513.9% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
| Contains more FolateFolate | +1375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +12.3% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +22.1% |
~equal in
Water
~91.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 20kcal | 24kcal |
|
| Protein | 2.03g | 3.36g |
|
| Fats | 0.36g | 0.56g |
|
| Vitamin C | 21mg | 1.4mg |
|
| Net carbs | 3.39g | 0.02g |
|
| Carbs | 3.39g | 3.02g |
|
| Magnesium | 68mg | 32mg |
|
| Calcium | 65mg | 117mg |
|
| Potassium | 494mg | 567mg |
|
| Iron | 1.99mg | 2.29mg |
|
| Fiber | 3g |
|
|
| Copper | 0.113mg | 0.137mg |
|
| Zinc | 0.17mg | 0.71mg |
|
| Phosphorus | 44mg | 54mg |
|
| Sodium | 45mg | 118mg |
|
| Vitamin A | 1320IU | 2320IU |
|
| Vitamin A | 116µg |
|
|
| Manganese | 0.303mg | 0.943mg |
|
| Selenium | 0.9µg |
|
|
| Vitamin B1 | 0.047mg | 0.13mg |
|
| Vitamin B2 | 0.112mg | 0.144mg |
|
| Vitamin B3 | 0.48mg | 0.531mg |
|
| Vitamin B5 | 0.036mg | 0.221mg |
|
| Vitamin B6 | 0.073mg | 0.176mg |
|
| Vitamin K | 350µg |
|
|
| Folate | 12µg | 177µg |
|
| Choline | 12.8mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
99%
Minerals Daily Need Coverage Score
30%
42%
Comparison summary
Which food contains less Sodium?
Purslane contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)