Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Purslane vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

What are the differences between Purslane and Drumstick tree?

  • Purslane is higher in Iron, and Magnesium, yet Drumstick tree is higher in Vitamin C, Vitamin B5, and Folate.
  • Drumstick tree's daily need coverage for Vitamin C is 133% more.
  • Purslane has 6 times more Iron than Drumstick tree. While Purslane has 1.99mg of Iron, Drumstick tree has only 0.36mg.

We used Purslane, raw and Drumstick pods, raw types in this article.

Infographic

Purslane vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 20% 44% 75% 38% 4.6% 19% 5.9% 40% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +51.1%
Contains more CalciumCalcium +116.7%
Contains more IronIron +452.8%
Contains more CopperCopper +34.5%
Contains more ManganeseManganese +17%
Contains more SeleniumSelenium +28.6%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +13.6%
~equal in Potassium ~461mg
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 79% 0% 0% 12% 26% 9% 2.2% 17% 0% 0% 9% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1683.8%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +571.4%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +2105.6%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more FolateFolate +266.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 93%
Protein: 2.03 g
Fats: 0.36 g
Carbs: 3.39 g
Water: 92.86 g
Other: 1.36 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +80%
Contains more OtherOther +40.2%
Contains more CarbsCarbs +151.6%
~equal in Protein ~2.1g
~equal in Water ~88.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purslane Drumstick tree
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purslane Drumstick tree Opinion
Calories 20kcal 37kcal Drumstick tree
Protein 2.03g 2.1g Drumstick tree
Fats 0.36g 0.2g Purslane
Vitamin C 21mg 141mg Drumstick tree
Net carbs 3.39g 5.33g Drumstick tree
Carbs 3.39g 8.53g Drumstick tree
Magnesium 68mg 45mg Purslane
Calcium 65mg 30mg Purslane
Potassium 494mg 461mg Purslane
Iron 1.99mg 0.36mg Purslane
Fiber 3.2g Drumstick tree
Copper 0.113mg 0.084mg Purslane
Zinc 0.17mg 0.45mg Drumstick tree
Phosphorus 44mg 50mg Drumstick tree
Sodium 45mg 42mg Drumstick tree
Vitamin A 1320IU 74IU Purslane
Vitamin A RAE 4µg Drumstick tree
Manganese 0.303mg 0.259mg Purslane
Selenium 0.9µg 0.7µg Purslane
Vitamin B1 0.047mg 0.053mg Drumstick tree
Vitamin B2 0.112mg 0.074mg Purslane
Vitamin B3 0.48mg 0.62mg Drumstick tree
Vitamin B5 0.036mg 0.794mg Drumstick tree
Vitamin B6 0.073mg 0.12mg Drumstick tree
Folate 12µg 44µg Drumstick tree
Choline 12.8mg Purslane
Saturated Fat 0.033g Purslane
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purslane Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Purslane
48%
Drumstick tree
Minerals Daily Need Coverage Score
30%
Purslane
20%
Drumstick tree

Comparison summary

Which food is lower in Saturated Fat?
Purslane
Purslane is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Purslane
Purslane is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Purslane
Purslane is relatively richer in minerals
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purslane - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169274/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.