Purslane vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
What are the differences between purslane and drumstick tree?
- Purslane is higher in vitamin A, iron, and magnesium, yet drumstick tree is higher in vitamin C, vitamin B5, and folate.
- Drumstick tree's daily need coverage for vitamin C is 133% more.
- Purslane has 18 times more vitamin A than drumstick tree. While purslane has 1320IU of vitamin A, drumstick tree has only 74IU.
We used Purslane, raw and Drumstick pods, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +452.8% |
| Contains more CopperCopper | +34.5% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +571.4% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +2105.6% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 141mg | 133% |
| Iron | 1.99mg | 0.36mg | 20% |
| Vitamin B5 | 0.036mg | 0.794mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 12µg | 44µg | 8% |
| Magnesium | 68mg | 45mg | 5% |
| Calcium | 65mg | 30mg | 4% |
| Vitamin B6 | 0.073mg | 0.12mg | 4% |
| Vitamin B2 | 0.112mg | 0.074mg | 3% |
| Zinc | 0.17mg | 0.45mg | 3% |
| Copper | 0.113mg | 0.084mg | 3% |
| Carbs | 3.39g | 8.53g | 2% |
| Choline | 12.8mg | 2% | |
| Manganese | 0.303mg | 0.259mg | 2% |
| Potassium | 494mg | 461mg | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Vitamin B1 | 0.047mg | 0.053mg | 1% |
| Vitamin B3 | 0.48mg | 0.62mg | 1% |
| Calories | 20kcal | 37kcal | 1% |
| Protein | 2.03g | 2.1g | 0% |
| Fats | 0.36g | 0.2g | 0% |
| Net carbs | 3.39g | 5.33g | N/A |
| Sodium | 45mg | 42mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +80% |
| Contains more OtherOther | +40.2% |
| Contains more CarbsCarbs | +151.6% |
~equal in
Protein
~2.1g
~equal in
Water
~88.2g
