Purslane vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between purslane and rosemary
- The amount of iron, vitamin A, manganese, calcium, folate, copper, vitamin B6, vitamin B5, zinc, and magnesium in rosemary is higher than in purslane.
- Rosemary covers your daily iron needs 58% more than purslane.
Specific food types used in this comparison are Purslane, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.8% |
| Contains more CalciumCalcium | +387.7% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +166.4% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +216.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +2133.3% |
| Contains more Vitamin B6Vitamin B6 | +360.3% |
| Contains more FolateFolate | +808.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +1527.8% |
| Contains more CarbsCarbs | +510.6% |
| Contains more OtherOther | +73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.99mg | 6.65mg | 58% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.303mg | 0.96mg | 29% |
| Calcium | 65mg | 317mg | 25% |
| Folate | 12µg | 109µg | 24% |
| Copper | 0.113mg | 0.301mg | 21% |
| Vitamin B6 | 0.073mg | 0.336mg | 20% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.036mg | 0.804mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Fats | 0.36g | 5.86g | 8% |
| Zinc | 0.17mg | 0.93mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Carbs | 3.39g | 20.7g | 6% |
| Calories | 20kcal | 131kcal | 6% |
| Potassium | 494mg | 668mg | 5% |
| Magnesium | 68mg | 91mg | 5% |
| Phosphorus | 44mg | 66mg | 3% |
| Protein | 2.03g | 3.31g | 3% |
| Vitamin B2 | 0.112mg | 0.152mg | 3% |
| Vitamin B3 | 0.48mg | 0.912mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.047mg | 0.036mg | 1% |
| Sodium | 45mg | 26mg | 1% |
| Vitamin C | 21mg | 21.8mg | 1% |
| Net carbs | 3.39g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
30%
75%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Purslane is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 70)
Which food is cheaper?
Purslane is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)