Purslane vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between purslane and rosemary
- The amount of iron, vitamin A, manganese, calcium, folate, copper, vitamin B6, vitamin B5, zinc, and magnesium in rosemary is higher than in purslane.
- Rosemary covers your daily iron needs 58% more than purslane.
Specific food types used in this comparison are Purslane, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.8% |
| Contains more CalciumCalcium | +387.7% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +166.4% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +216.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +2133.3% |
| Contains more Vitamin B6Vitamin B6 | +360.3% |
| Contains more FolateFolate | +808.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 6.65mg | 58% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.303mg | 0.96mg | 29% |
| Calcium | 65mg | 317mg | 25% |
| Folate | 12µg | 109µg | 24% |
| Copper | 0.113mg | 0.301mg | 21% |
| Vitamin B6 | 0.073mg | 0.336mg | 20% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.036mg | 0.804mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Fats | 0.36g | 5.86g | 8% |
| Zinc | 0.17mg | 0.93mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Carbs | 3.39g | 20.7g | 6% |
| Calories | 20kcal | 131kcal | 6% |
| Potassium | 494mg | 668mg | 5% |
| Magnesium | 68mg | 91mg | 5% |
| Phosphorus | 44mg | 66mg | 3% |
| Protein | 2.03g | 3.31g | 3% |
| Vitamin B2 | 0.112mg | 0.152mg | 3% |
| Vitamin B3 | 0.48mg | 0.912mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.047mg | 0.036mg | 1% |
| Sodium | 45mg | 26mg | 1% |
| Vitamin C | 21mg | 21.8mg | 1% |
| Net carbs | 3.39g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +1527.8% |
| Contains more CarbsCarbs | +510.6% |
| Contains more OtherOther | +73.5% |
