Purslane vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between purslane and rosemary

The amount of iron, vitamin A, manganese, calcium, folate, copper, vitamin B6, vitamin B5, zinc, and magnesium in rosemary is higher than in purslane.
Rosemary covers your daily iron needs 58% more than purslane.

Specific food types used in this comparison are Purslane, raw and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Purslane

Rosemary

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+33.8%
Contains more CalciumCalcium	+387.7%
Contains more PotassiumPotassium	+35.2%
Contains more IronIron	+234.2%
Contains more CopperCopper	+166.4%
Contains more ZincZinc	+447.1%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-42.2%
Contains more ManganeseManganese	+216.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Purslane

Rosemary

Contains more Vitamin B1Vitamin B1

+30.6%

Contains more Vitamin B2Vitamin B2	+35.7%
Contains more Vitamin B3Vitamin B3	+90%
Contains more Vitamin B5Vitamin B5	+2133.3%
Contains more Vitamin B6Vitamin B6	+360.3%
Contains more FolateFolate	+808.3%

~equal in Vitamin C ~21.8mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.99mg	6.65mg	58%
Fiber		14.1g	56%
Manganese	0.303mg	0.96mg	29%
Calcium	65mg	317mg	25%
Folate	12µg	109µg	24%
Copper	0.113mg	0.301mg	21%
Vitamin B6	0.073mg	0.336mg	20%
Vitamin A		146µg	16%
Vitamin B5	0.036mg	0.804mg	15%
Saturated fat		2.838g	13%
Fats	0.36g	5.86g	8%
Zinc	0.17mg	0.93mg	7%
Calories	20kcal	131kcal	6%
Carbs	3.39g	20.7g	6%
Polyunsaturated fat		0.901g	6%
Magnesium	68mg	91mg	5%
Potassium	494mg	668mg	5%
Protein	2.03g	3.31g	3%
Phosphorus	44mg	66mg	3%
Vitamin B2	0.112mg	0.152mg	3%
Vitamin B3	0.48mg	0.912mg	3%
Monounsaturated fat		1.16g	3%
Selenium	0.9µg		2%
Choline	12.8mg		2%
Vitamin C	21mg	21.8mg	1%
Sodium	45mg	26mg	1%
Vitamin B1	0.047mg	0.036mg	1%
Protein per 100 calories	10g	2.5g	N/A
Calories per 10 g protein	99kcal	396kcal	N/A
Weight per 100 calories	500g	76g	N/A
Unsaturated / Saturated Fat ratio		0.73	N/A
Net carbs	3.39g	6.6g	N/A
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%