Pâté vs. Broad bean raw — In-Depth Nutrition Comparison
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How are pâté and broad bean raw different?
- Pâté is richer in vitamin B12, selenium, vitamin A, iron, and vitamin B2, while broad bean raw is higher in fiber and manganese.
- Pâté covers your daily need for vitamin B12, 133% more than broad bean raw.
- Broad bean raw has a higher glycemic index (79) than pâté (28).
Pate, liver, not specified, canned and Beans, fava, in pod, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more IronIron | +254.8% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more SeleniumSelenium | +5100% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +140.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +450.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5729.4% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more FolateFolate | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 17µg | 108% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.8µg | 74% |
| Iron | 5.5mg | 1.55mg | 49% |
| Saturated fat | 9.57g | 0.118g | 43% |
| Fats | 28g | 0.73g | 42% |
| Vitamin K | 40.9µg | 34% | |
| Monounsaturated fat | 12.36g | 0.104g | 31% |
| Fiber | 0g | 7.5g | 30% |
| Sodium | 697mg | 25mg | 29% |
| Manganese | 0.12mg | 0.661mg | 24% |
| Vitamin B2 | 0.6mg | 0.29mg | 24% |
| Folate | 60µg | 148µg | 22% |
| Vitamin B5 | 1.2mg | 0.225mg | 20% |
| Polyunsaturated fat | 3.16g | 0.342g | 19% |
| Zinc | 2.85mg | 1mg | 17% |
| Protein | 14.2g | 7.92g | 13% |
| Calories | 319kcal | 88kcal | 12% |
| Phosphorus | 200mg | 129mg | 10% |
| Vitamin B1 | 0.03mg | 0.133mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B3 | 3.3mg | 2.249mg | 7% |
| Potassium | 138mg | 332mg | 6% |
| Carbs | 1.5g | 17.63g | 5% |
| Magnesium | 13mg | 33mg | 5% |
| Vitamin B6 | 0.06mg | 0.104mg | 3% |
| Calcium | 70mg | 37mg | 3% |
| Vitamin C | 2mg | 3.7mg | 2% |
| Net carbs | 1.5g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Copper | 0.4mg | 0.402mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +3735.6% |
| Contains more OtherOther | +114.3% |
| Contains more CarbsCarbs | +1075.3% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +11784.6% |
| Contains more Poly. FatPolyunsaturated fat | +824% |
| Contains less Sat. FatSaturated fat | -98.8% |