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  6. Pâté vs. Navy bean raw

Pâté vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between pâté and navy bean raw

  • Pâté has more vitamin B12, selenium, vitamin A, iron, and vitamin B2, while navy bean raw has more vitamin B1 and magnesium.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Pate, liver, not specified, canned and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pâté vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +366.7%
Contains more IronIron +185%
Contains more CopperCopper +12.4%
Contains more ZincZinc +220.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +6833.3%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +122.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more FolateFolate +120%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Navy bean raw DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.6µg 75%
Iron 5.5mg 1.93mg 45%
Saturated fat 9.57g 0.085g 43%
Fats 28g 0.7g 42%
Monounsaturated fat 12.36g 0.052g 31%
Vitamin B1 0.03mg 0.39mg 30%
Sodium 697mg 13mg 30%
Vitamin B2 0.6mg 0.215mg 30%
Magnesium 13mg 101mg 21%
Vitamin C 2mg 18.8mg 19%
Folate 60µg 132µg 18%
Zinc 2.85mg 0.89mg 18%
Polyunsaturated fat 3.16g 0.407g 18%
Protein 14.2g 6.15g 16%
Phosphorus 200mg 100mg 14%
Vitamin B3 3.3mg 1.22mg 13%
Calories 319kcal 67kcal 13%
Manganese 0.12mg 0.408mg 13%
Vitamin B6 0.06mg 0.191mg 10%
Vitamin B5 1.2mg 0.825mg 8%
Calcium 70mg 15mg 6%
Copper 0.4mg 0.356mg 5%
Potassium 138mg 307mg 5%
Carbs 1.5g 13.05g 4%
Net carbs 1.5g 13.05g N/A
Tryptophan 0.157mg 0.064mg 0%
Threonine 0.568mg 0.258mg 0%
Isoleucine 0.554mg 0.273mg 0%
Leucine 1.05mg 0.442mg 0%
Lysine 0.838mg 0.35mg 0%
Methionine 0.284mg 0.064mg 0%
Phenylalanine 0.582mg 0.31mg 0%
Valine 0.768mg 0.316mg 0%
Histidine 0.298mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +130.9%
Contains more FatsFats +3900%
Contains more OtherOther +152.6%
Contains more CarbsCarbs +770%
Contains more WaterWater +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +23669.2%
Contains more Poly. FatPolyunsaturated fat +676.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.