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  6. Pâté vs. Green bean raw

Pâté vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between pâté and green bean raw?

  • Pâté is richer than green bean raw in vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

We used Pate, liver, not specified, canned and Beans, snap, green, raw types in this article.

Infographic

Pâté vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +89.2%
Contains more IronIron +434%
Contains more CopperCopper +479.7%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +426.3%
Contains more SeleniumSelenium +6833.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +52.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +2731.4%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B3Vitamin B3 +349.6%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B6Vitamin B6 +135%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Green bean raw DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 35µg 106%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.6µg 75%
Iron 5.5mg 1.03mg 56%
Fats 28g 0.22g 43%
Saturated fat 9.57g 0.05g 43%
Vitamin B2 0.6mg 0.104mg 38%
Copper 0.4mg 0.069mg 37%
Vitamin K 43µg 36%
Monounsaturated fat 12.36g 0.01g 31%
Sodium 697mg 6mg 30%
Protein 14.2g 1.83g 25%
Zinc 2.85mg 0.24mg 24%
Phosphorus 200mg 38mg 23%
Polyunsaturated fat 3.16g 0.113g 20%
Vitamin B5 1.2mg 0.225mg 20%
Vitamin B3 3.3mg 0.734mg 16%
Calories 319kcal 31kcal 14%
Fiber 0g 2.7g 11%
Vitamin C 2mg 12.2mg 11%
Folate 60µg 33µg 7%
Vitamin B6 0.06mg 0.141mg 6%
Vitamin B1 0.03mg 0.082mg 4%
Manganese 0.12mg 0.216mg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Magnesium 13mg 25mg 3%
Calcium 70mg 37mg 3%
Carbs 1.5g 6.97g 2%
Fructose 1.39g 2%
Potassium 138mg 211mg 2%
Net carbs 1.5g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.157mg 0.019mg 0%
Threonine 0.568mg 0.079mg 0%
Isoleucine 0.554mg 0.066mg 0%
Leucine 1.05mg 0.112mg 0%
Lysine 0.838mg 0.088mg 0%
Methionine 0.284mg 0.022mg 0%
Phenylalanine 0.582mg 0.067mg 0%
Valine 0.768mg 0.09mg 0%
Histidine 0.298mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +676%
Contains more FatsFats +12627.3%
Contains more OtherOther +263.6%
Contains more CarbsCarbs +364.7%
Contains more WaterWater +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +123500%
Contains more Poly. FatPolyunsaturated fat +2696.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.