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  6. Pâté vs. Beef Liver raw

Pâté vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between pâté and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate in beef Liver raw is higher than in pâté.
  • Beef Liver raw covers your daily vitamin B12 needs 2337% more than pâté.
  • Beef Liver raw has 10 times less sodium than pâté. Pâté has 697mg of sodium, while beef Liver raw has 69mg.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, variety meats, and by-products, liver, raw.

Infographic

Pâté vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1300%
Contains more IronIron +12.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +126.8%
Contains more CopperCopper +2338.8%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +158.3%
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin AVitamin A +401.3%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +359.2%
Contains more Vitamin B3Vitamin B3 +299.2%
Contains more Vitamin B5Vitamin B5 +497.8%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin B12Vitamin B12 +1753.1%
Contains more FolateFolate +383.3%

All nutrients comparison - raw data values

Nutrient Pâté Beef Liver raw DV% diff.
Vitamin B12 3.2µg 59.3µg 2338%
Copper 0.4mg 9.755mg 1039%
Vitamin A 991µg 4968µg 442%
Vitamin B2 0.6mg 2.755mg 166%
Vitamin B5 1.2mg 7.173mg 119%
Vitamin B6 0.06mg 1.083mg 79%
Vitamin B3 3.3mg 13.175mg 62%
Choline 333.3mg 61%
Folate 60µg 290µg 58%
Saturated fat 9.57g 1.233g 38%
Fats 28g 3.63g 37%
Monounsaturated fat 12.36g 0.479g 30%
Phosphorus 200mg 387mg 27%
Sodium 697mg 69mg 27%
Polyunsaturated fat 3.16g 0.465g 18%
Vitamin B1 0.03mg 0.189mg 13%
Protein 14.2g 20.36g 12%
Zinc 2.85mg 4mg 10%
Calories 319kcal 135kcal 9%
Manganese 0.12mg 0.31mg 8%
Iron 5.5mg 4.9mg 8%
Cholesterol 255mg 275mg 7%
Calcium 70mg 5mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 138mg 313mg 5%
Vitamin E 0.38mg 3%
Selenium 41.6µg 39.7µg 3%
Vitamin K 3.1µg 3%
Carbs 1.5g 3.89g 1%
Vitamin C 2mg 1.3mg 1%
Magnesium 13mg 18mg 1%
Net carbs 1.5g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.157mg 0.263mg 0%
Threonine 0.568mg 0.869mg 0%
Isoleucine 0.554mg 0.967mg 0%
Leucine 1.05mg 1.91mg 0%
Lysine 0.838mg 1.607mg 0%
Methionine 0.284mg 0.543mg 0%
Phenylalanine 0.582mg 1.084mg 0%
Valine 0.768mg 1.26mg 0%
Histidine 0.298mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +671.3%
Contains more OtherOther +83.2%
Contains more ProteinProtein +43.4%
Contains more CarbsCarbs +159.3%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2480.4%
Contains more Poly. FatPolyunsaturated fat +579.6%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.