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  6. Pâté vs. Beef broiled

Pâté vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between pâté and beef broiled

  • Pâté has more vitamin A, selenium, iron, copper, vitamin B2, and vitamin B12; however, beef broiled is higher in zinc and vitamin B6.
  • Pâté covers your daily need for vitamin A, 66% more than beef broiled.
  • Pâté has 10 times more sodium than beef broiled. While pâté has 697mg of sodium, beef broiled has only 72mg.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pâté vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +288.9%
Contains more IronIron +111.5%
Contains more CopperCopper +370.6%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +93.5%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +130.4%
Contains more ZincZinc +121.4%
Contains less SodiumSodium -89.7%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +240.9%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B12Vitamin B12 +21.2%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B6Vitamin B6 +536.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Beef broiled DV% diff.
Vitamin A 991µg 3µg 110%
Cholesterol 255mg 88mg 56%
Selenium 41.6µg 21.5µg 37%
Iron 5.5mg 2.6mg 36%
Copper 0.4mg 0.085mg 35%
Vitamin B2 0.6mg 0.176mg 33%
Zinc 2.85mg 6.31mg 31%
Sodium 697mg 72mg 27%
Vitamin B6 0.06mg 0.382mg 25%
Vitamin B12 3.2µg 2.64µg 23%
Protein 14.2g 25.93g 23%
Fats 28g 15.41g 19%
Polyunsaturated fat 3.16g 0.484g 18%
Saturated fat 9.57g 5.895g 17%
Choline 82.4mg 15%
Monounsaturated fat 12.36g 6.668g 14%
Folate 60µg 9µg 13%
Vitamin B3 3.3mg 5.378mg 13%
Vitamin B5 1.2mg 0.658mg 11%
Calcium 70mg 18mg 5%
Potassium 138mg 318mg 5%
Manganese 0.12mg 0.012mg 5%
Calories 319kcal 250kcal 3%
Magnesium 13mg 21mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.03mg 0.046mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Vitamin D 2IU 0%
Phosphorus 200mg 198mg 0%
Trans fat 0.572g N/A
Tryptophan 0.157mg 0.094mg 0%
Threonine 0.568mg 0.72mg 0%
Isoleucine 0.554mg 0.822mg 0%
Leucine 1.05mg 1.45mg 0%
Lysine 0.838mg 1.54mg 0%
Methionine 0.284mg 0.478mg 0%
Phenylalanine 0.582mg 0.725mg 0%
Valine 0.768mg 0.914mg 0%
Histidine 0.298mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +81.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.9%
Contains more ProteinProtein +82.6%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +85.4%
Contains more Poly. FatPolyunsaturated fat +552.9%
Contains less Sat. FatSaturated fat -38.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.