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  6. Pâté vs. Beef broiled

Pâté vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between Pâté and Beef broiled

  • Pâté has more Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12, however, Beef broiled is higher in Zinc, and Vitamin B6.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Beef broiled.
  • Pâté has 10 times more Sodium than Beef broiled. While Pâté has 697mg of Sodium, Beef broiled has only 72mg.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pâté vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Beef broiled
Beef broiled
Contains more Calcium +288.9%
Contains more Iron +111.5%
Contains more Copper +370.6%
Contains more Manganese +900%
Contains more Selenium +93.5%
Contains more Magnesium +61.5%
Contains more Potassium +130.4%
Contains less Sodium -89.7%
Contains more Zinc +121.4%
Equal in Phosphorus - 198
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +288.9%
Contains more Iron +111.5%
Contains more Copper +370.6%
Contains more Manganese +900%
Contains more Selenium +93.5%
Contains more Magnesium +61.5%
Contains more Potassium +130.4%
Contains less Sodium -89.7%
Contains more Zinc +121.4%
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
6
Beef broiled
Beef broiled
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +240.9%
Contains more Vitamin B5 +82.4%
Contains more Folate +566.7%
Contains more Vitamin B12 +21.2%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +63%
Contains more Vitamin B6 +536.7%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +240.9%
Contains more Vitamin B5 +82.4%
Contains more Folate +566.7%
Contains more Vitamin B12 +21.2%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +63%
Contains more Vitamin B6 +536.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Beef broiled
Beef broiled
Contains more Fats +81.7%
Contains more Carbs +∞%
Contains more Other +252.9%
Contains more Protein +82.6%
Equal in Water - 57.98
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +81.7%
Contains more Carbs +∞%
Contains more Other +252.9%
Contains more Protein +82.6%
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +85.4%
Contains more Polyunsaturated fat +552.9%
Contains less Saturated Fat -38.4%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +85.4%
Contains more Polyunsaturated fat +552.9%
Contains less Saturated Fat -38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Beef broiled
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Beef broiled Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 25.93g Beef broiled
Fats 28g 15.41g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 250kcal Pâté
Calcium 70mg 18mg Pâté
Iron 5.5mg 2.6mg Pâté
Magnesium 13mg 21mg Beef broiled
Phosphorus 200mg 198mg Pâté
Potassium 138mg 318mg Beef broiled
Sodium 697mg 72mg Beef broiled
Zinc 2.85mg 6.31mg Beef broiled
Copper 0.4mg 0.085mg Pâté
Manganese 0.12mg 0.012mg Pâté
Selenium 41.6µg 21.5µg Pâté
Vitamin A 3300IU 9IU Pâté
Vitamin A RAE 991µg 3µg Pâté
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.046mg Beef broiled
Vitamin B2 0.6mg 0.176mg Pâté
Vitamin B3 3.3mg 5.378mg Beef broiled
Vitamin B5 1.2mg 0.658mg Pâté
Vitamin B6 0.06mg 0.382mg Beef broiled
Folate 60µg 9µg Pâté
Vitamin B12 3.2µg 2.64µg Pâté
Vitamin K 1.2µg Beef broiled
Tryptophan 0.157mg 0.094mg Pâté
Threonine 0.568mg 0.72mg Beef broiled
Isoleucine 0.554mg 0.822mg Beef broiled
Leucine 1.05mg 1.45mg Beef broiled
Lysine 0.838mg 1.54mg Beef broiled
Methionine 0.284mg 0.478mg Beef broiled
Phenylalanine 0.582mg 0.725mg Beef broiled
Valine 0.768mg 0.914mg Beef broiled
Histidine 0.298mg 0.604mg Beef broiled
Cholesterol 255mg 88mg Beef broiled
Trans Fat 0.572g Pâté
Saturated Fat 9.57g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 12.36g 6.668g Pâté
Polyunsaturated fat 3.16g 0.484g Pâté
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
52%
Beef broiled
Minerals Daily Need Coverage Score
88%
Pâté
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 167mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 3.675g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.