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  6. Pâté vs. Brisket raw

Pâté vs. Brisket raw — In-Depth Nutrition Comparison

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How are Pâté and Brisket raw different?

  • Pâté is richer in Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12, while Brisket raw is higher in Vitamin B6.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Brisket raw.
  • Pâté contains 9 times more Sodium than Brisket raw. Pâté contains 697mg of Sodium, while Brisket raw contains 79mg.

Pate, liver, not specified, canned and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Pâté vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Brisket raw
Brisket raw
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Contains more Manganese +757.1%
Contains more Selenium +153.7%
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +51.2%
Equal in Phosphorus - 201
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Contains more Manganese +757.1%
Contains more Selenium +153.7%
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +51.2%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +31.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +600%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +31.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Brisket raw
Brisket raw
Contains more Fats +279.9%
Contains more Carbs +∞%
Contains more Other +48.1%
Contains more Protein +45.9%
Contains more Water +30.4%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +279.9%
Contains more Carbs +∞%
Contains more Other +48.1%
Contains more Protein +45.9%
Contains more Water +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +257.2%
Contains more Polyunsaturated fat +1273.9%
Contains less Saturated Fat -72.9%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +257.2%
Contains more Polyunsaturated fat +1273.9%
Contains less Saturated Fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Brisket raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Brisket raw Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 20.72g Brisket raw
Fats 28g 7.37g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 155kcal Pâté
Calcium 70mg 5mg Pâté
Iron 5.5mg 1.92mg Pâté
Magnesium 13mg 23mg Brisket raw
Phosphorus 200mg 201mg Brisket raw
Potassium 138mg 330mg Brisket raw
Sodium 697mg 79mg Brisket raw
Zinc 2.85mg 4.31mg Brisket raw
Copper 0.4mg 0.08mg Pâté
Manganese 0.12mg 0.014mg Pâté
Selenium 41.6µg 16.4µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.32mg Brisket raw
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.1mg Brisket raw
Vitamin B2 0.6mg 0.17mg Pâté
Vitamin B3 3.3mg 3.94mg Brisket raw
Vitamin B5 1.2mg 0.35mg Pâté
Vitamin B6 0.06mg 0.42mg Brisket raw
Folate 60µg 7µg Pâté
Vitamin B12 3.2µg 2.43µg Pâté
Vitamin K 1.3µg Brisket raw
Tryptophan 0.157mg 0.232mg Brisket raw
Threonine 0.568mg 0.905mg Brisket raw
Isoleucine 0.554mg 0.931mg Brisket raw
Leucine 1.05mg 1.637mg Brisket raw
Lysine 0.838mg 1.724mg Brisket raw
Methionine 0.284mg 0.53mg Brisket raw
Phenylalanine 0.582mg 0.809mg Brisket raw
Valine 0.768mg 1.008mg Brisket raw
Histidine 0.298mg 0.709mg Brisket raw
Cholesterol 255mg 62mg Brisket raw
Saturated Fat 9.57g 2.59g Brisket raw
Monounsaturated Fat 12.36g 3.46g Pâté
Polyunsaturated fat 3.16g 0.23g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
48%
Brisket raw
Minerals Daily Need Coverage Score
88%
Pâté
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 193mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.98g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.