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  6. Pâté vs. Brisket raw

Pâté vs. Brisket raw — In-Depth Nutrition Comparison

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How are pâté and brisket raw different?

  • Pâté is richer in vitamin A, selenium, iron, copper, vitamin B2, and vitamin B12, while brisket raw is higher in vitamin B6.
  • Pâté covers your daily need for vitamin A, 66% more than brisket raw.
  • Pâté contains 9 times more sodium than brisket raw. Pâté contains 697mg of sodium, while brisket raw contains 79mg.
  • Pâté has a higher glycemic index (28) than brisket raw (0).

Pate, liver, not specified, canned and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Pâté vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1300%
Contains more IronIron +186.5%
Contains more CopperCopper +400%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +153.7%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +139.1%
Contains more ZincZinc +51.2%
Contains less SodiumSodium -88.7%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B12Vitamin B12 +31.7%
Contains more FolateFolate +757.1%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B6Vitamin B6 +600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pâté Brisket raw DV% diff.
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 62mg 64%
Selenium 41.6µg 16.4µg 46%
Iron 5.5mg 1.92mg 45%
Copper 0.4mg 0.08mg 36%
Vitamin B2 0.6mg 0.17mg 33%
Vitamin B12 3.2µg 2.43µg 32%
Fats 28g 7.37g 32%
Saturated fat 9.57g 2.59g 32%
Vitamin B6 0.06mg 0.42mg 28%
Sodium 697mg 79mg 27%
Monounsaturated fat 12.36g 3.46g 22%
Polyunsaturated fat 3.16g 0.23g 20%
Vitamin B5 1.2mg 0.35mg 17%
Choline 86.5mg 16%
Folate 60µg 7µg 13%
Zinc 2.85mg 4.31mg 13%
Protein 14.2g 20.72g 13%
Calories 319kcal 155kcal 8%
Calcium 70mg 5mg 7%
Vitamin B1 0.03mg 0.1mg 6%
Potassium 138mg 330mg 6%
Manganese 0.12mg 0.014mg 5%
Vitamin B3 3.3mg 3.94mg 4%
Vitamin E 0.32mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 23mg 2%
Vitamin K 1.3µg 1%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Phosphorus 200mg 201mg 0%
Tryptophan 0.157mg 0.232mg 0%
Threonine 0.568mg 0.905mg 0%
Isoleucine 0.554mg 0.931mg 0%
Leucine 1.05mg 1.637mg 0%
Lysine 0.838mg 1.724mg 0%
Methionine 0.284mg 0.53mg 0%
Phenylalanine 0.582mg 0.809mg 0%
Valine 0.768mg 1.008mg 0%
Histidine 0.298mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +279.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.1%
Contains more ProteinProtein +45.9%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +257.2%
Contains more Poly. FatPolyunsaturated fat +1273.9%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.