Pâté vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the differences between pâté and bulgur dry?
- Pâté is higher in vitamin B12, selenium, vitamin A, iron, and vitamin B2, yet bulgur dry is higher in manganese, fiber, and magnesium.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- The glycemic index of pâté is lower.
We used Pate, liver, not specified, canned and Bulgur, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +47.7% |
| Contains more SeleniumSelenium | +1708.7% |
| Contains more MagnesiumMagnesium | +1161.5% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Manganese | 0.12mg | 3.048mg | 127% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 2.3µg | 71% |
| Fiber | 0g | 12.5g | 50% |
| Saturated fat | 9.57g | 0.232g | 42% |
| Fats | 28g | 1.33g | 41% |
| Iron | 5.5mg | 2.46mg | 38% |
| Vitamin B2 | 0.6mg | 0.115mg | 37% |
| Magnesium | 13mg | 164mg | 36% |
| Sodium | 697mg | 17mg | 30% |
| Monounsaturated fat | 12.36g | 0.173g | 30% |
| Carbs | 1.5g | 75.87g | 25% |
| Vitamin B6 | 0.06mg | 0.342mg | 22% |
| Vitamin B1 | 0.03mg | 0.232mg | 17% |
| Polyunsaturated fat | 3.16g | 0.541g | 17% |
| Phosphorus | 200mg | 300mg | 14% |
| Vitamin B3 | 3.3mg | 5.114mg | 11% |
| Zinc | 2.85mg | 1.93mg | 8% |
| Folate | 60µg | 27µg | 8% |
| Potassium | 138mg | 410mg | 8% |
| Copper | 0.4mg | 0.335mg | 7% |
| Choline | 28.1mg | 5% | |
| Protein | 14.2g | 12.29g | 4% |
| Calcium | 70mg | 35mg | 4% |
| Vitamin B5 | 1.2mg | 1.045mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 319kcal | 342kcal | 1% |
| Net carbs | 1.5g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.157mg | 0.19mg | 0% |
| Threonine | 0.568mg | 0.354mg | 0% |
| Isoleucine | 0.554mg | 0.455mg | 0% |
| Leucine | 1.05mg | 0.83mg | 0% |
| Lysine | 0.838mg | 0.339mg | 0% |
| Methionine | 0.284mg | 0.19mg | 0% |
| Phenylalanine | 0.582mg | 0.58mg | 0% |
| Valine | 0.768mg | 0.554mg | 0% |
| Histidine | 0.298mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +2005.3% |
| Contains more WaterWater | +498.9% |
| Contains more OtherOther | +58.9% |
| Contains more CarbsCarbs | +4958% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +7044.5% |
| Contains more Poly. FatPolyunsaturated fat | +484.1% |
| Contains less Sat. FatSaturated fat | -97.6% |