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Pâté vs. Nougat — In-Depth Nutrition Comparison

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Differences between pâté and nougat

  • Nougat contains less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and vitamin B5 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

The food types used in this comparison are Pate, liver, not specified, canned and Candies, nougat, with almonds.

Infographic

Pâté vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +832.2%
Contains more CopperCopper +198.5%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +1500%
Contains more MagnesiumMagnesium +146.2%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +305.4%
Contains more Vitamin B3Vitamin B3 +590.4%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +31900%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +326.4%
Contains more FatsFats +1576.6%
Contains more WaterWater +2407%
Contains more OtherOther +421.7%
Contains more CarbsCarbs +6059.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Nougat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pâté Nougat DV% diff.
Vitamin B12 3.2µg 0.01µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 2.6µg 71%
Iron 5.5mg 0.59mg 61%
Fats 28g 1.67g 41%
Saturated fat 9.57g 1.667g 36%
Vitamin B2 0.6mg 0.148mg 35%
Monounsaturated fat 12.36g 0g 31%
Carbs 1.5g 92.39g 30%
Copper 0.4mg 0.134mg 30%
Sodium 697mg 33mg 29%
Vitamin B5 1.2mg 0.06mg 23%
Zinc 2.85mg 0.42mg 22%
Protein 14.2g 3.33g 22%
Phosphorus 200mg 55mg 21%
Polyunsaturated fat 3.16g 0g 21%
Vitamin B3 3.3mg 0.478mg 18%
Vitamin E 2.77mg 18%
Folate 60µg 5µg 14%
Fiber 0g 3.3g 13%
Manganese 0.12mg 0.304mg 8%
Magnesium 13mg 32mg 5%
Calories 319kcal 398kcal 4%
Calcium 70mg 32mg 4%
Vitamin B6 0.06mg 0.02mg 3%
Vitamin C 2mg 0.3mg 2%
Vitamin B1 0.03mg 0.013mg 1%
Potassium 138mg 105mg 1%
Choline 5.1mg 1%
Net carbs 1.5g 89.09g N/A
Sugar 44.97g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
9%
Nougat
Minerals Daily Need Coverage Score
88%
Pâté
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 664mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 7.903g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.