Pâté vs. Chardonnay — In-Depth Nutrition Comparison
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A recap on differences between pâté and chardonnay
- Chardonnay has less vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, vitamin B5, and vitamin B3.
- Pâté covers your daily vitamin B12 needs 133% more than chardonnay.
- Chardonnay contains 416 times less selenium than pâté. Pâté contains 41.6µg of selenium, while chardonnay contains 0.1µg.
- Chardonnay has less sodium.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +1937% |
| Contains more CopperCopper | +9900% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +1011.1% |
| Contains more SeleniumSelenium | +41500% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +2955.6% |
| Contains more Vitamin B5Vitamin B5 | +2566.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 255mg | 85% | |
| Selenium | 41.6µg | 0.1µg | 75% |
| Iron | 5.5mg | 0.27mg | 65% |
| Vitamin B2 | 0.6mg | 0.015mg | 45% |
| Copper | 0.4mg | 0.004mg | 44% |
| Saturated fat | 9.57g | 44% | |
| Fats | 28g | 0g | 43% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 697mg | 5mg | 30% |
| Protein | 14.2g | 0.07g | 28% |
| Phosphorus | 200mg | 18mg | 26% |
| Zinc | 2.85mg | 0.12mg | 25% |
| Vitamin B5 | 1.2mg | 0.045mg | 23% |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B3 | 3.3mg | 0.108mg | 20% |
| Folate | 60µg | 1µg | 15% |
| Calories | 319kcal | 84kcal | 12% |
| Calcium | 70mg | 9mg | 6% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Potassium | 138mg | 71mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Carbs | 1.5g | 2.16g | 0% |
| Net carbs | 1.5g | 2.16g | N/A |
| Sugar | 0.96g | N/A | |
| Manganese | 0.12mg | 0.117mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +20185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44% |
| Contains more WaterWater | +61.1% |
| Contains more OtherOther | +355% |
