Pâté vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between pâté and cheeseburgers
- Pâté is richer in vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, and vitamin B5, yet cheeseburgers are richer in vitamin B1.
- Daily need coverage for vitamin B12 for pâté is 102% higher.
- Pâté contains 13 times more vitamin A than cheeseburgers. Pâté contains 3300IU of vitamin A, while cheeseburgers contain 254IU.
- Cheeseburgers contain less cholesterol.
- Pâté has a lower glycemic index than cheeseburgers.
Food types used in this article are Pate, liver, not specified, canned and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103% |
| Contains more CopperCopper | +260.4% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +112.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +42% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1882% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +876.7% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 50µg | 105% |
| Vitamin B12 | 3.2µg | 0.76µg | 102% |
| Cholesterol | 255mg | 43mg | 71% |
| Selenium | 41.6µg | 19.6µg | 40% |
| Iron | 5.5mg | 2.71mg | 35% |
| Copper | 0.4mg | 0.111mg | 32% |
| Vitamin B1 | 0.03mg | 0.293mg | 22% |
| Fats | 28g | 14.72g | 20% |
| Vitamin B2 | 0.6mg | 0.363mg | 18% |
| Monounsaturated fat | 12.36g | 5.413g | 17% |
| Saturated fat | 9.57g | 6.473g | 14% |
| Vitamin B5 | 1.2mg | 0.545mg | 13% |
| Vitamin B6 | 0.06mg | 0.228mg | 13% |
| Vitamin B3 | 3.3mg | 5.217mg | 12% |
| Polyunsaturated fat | 3.16g | 1.658g | 10% |
| Carbs | 1.5g | 28.03g | 9% |
| Manganese | 0.12mg | 0.316mg | 9% |
| Starch | 19.87g | 8% | |
| Sodium | 697mg | 515mg | 8% |
| Fiber | 0g | 2g | 8% |
| Phosphorus | 200mg | 161mg | 6% |
| Choline | 28.9mg | 5% | |
| Calcium | 70mg | 119mg | 5% |
| Protein | 14.2g | 16.51g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Zinc | 2.85mg | 2.49mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Folate | 60µg | 70µg | 3% |
| Potassium | 138mg | 196mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 319kcal | 308kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.5g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.157mg | 0.155mg | 0% |
| Threonine | 0.568mg | 0.571mg | 0% |
| Isoleucine | 0.554mg | 0.755mg | 0% |
| Leucine | 1.05mg | 1.316mg | 0% |
| Lysine | 0.838mg | 0.784mg | 0% |
| Methionine | 0.284mg | 0.377mg | 0% |
| Phenylalanine | 0.582mg | 0.755mg | 0% |
| Valine | 0.768mg | 0.881mg | 0% |
| Histidine | 0.298mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +90.2% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +1768.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
| Contains less Sat. FatSaturated fat | -32.4% |
