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  6. Pâté vs. Chicken feet

Pâté vs. Chicken feet — In-Depth Nutrition Comparison

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Significant differences between pâté and chicken feet

  • The amount of vitamin B12, selenium, vitamin A, iron, copper, vitamin B2, and zinc in pâté is higher than in chicken feet.
  • Pâté covers your daily vitamin B12 needs 114% more than chicken feet.
  • Chicken feet has 33 times less vitamin A than pâté. Pâté has 3300IU of vitamin A, while chicken feet has 100IU.
  • Chicken feet contains less sodium.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of chicken feet is 0.

Specific food types used in this comparison are Pate, liver, not specified, canned and Chicken, feet, boiled.

Infographic

Pâté vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +345.2%
Contains more IronIron +504.4%
Contains more CopperCopper +292.2%
Contains more ZincZinc +313%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1055.6%
Contains more CalciumCalcium +25.7%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3203.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +580.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +43.3%

All nutrients comparison - raw data values

Nutrient Pâté Chicken feet DV% diff.
Vitamin B12 3.2µg 0.47µg 114%
Vitamin A 991µg 30µg 107%
Selenium 41.6µg 3.6µg 69%
Cholesterol 255mg 84mg 57%
Iron 5.5mg 0.91mg 57%
Copper 0.4mg 0.102mg 33%
Vitamin B2 0.6mg 0.2mg 31%
Sodium 697mg 67mg 27%
Saturated fat 9.57g 3.92g 26%
Vitamin B5 1.2mg 24%
Fats 28g 14.6g 21%
Zinc 2.85mg 0.69mg 20%
Vitamin B3 3.3mg 0.4mg 18%
Monounsaturated fat 12.36g 5.5g 17%
Phosphorus 200mg 83mg 17%
Protein 14.2g 19.4g 10%
Folate 60µg 86µg 7%
Manganese 0.12mg 5%
Calories 319kcal 215kcal 5%
Vitamin B6 0.06mg 0.01mg 4%
Vitamin B1 0.03mg 0.06mg 3%
Potassium 138mg 31mg 3%
Choline 13.3mg 2%
Calcium 70mg 88mg 2%
Magnesium 13mg 5mg 2%
Vitamin E 0.27mg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 3.16g 2.98g 1%
Vitamin D 8IU 1%
Carbs 1.5g 0.2g 0%
Net carbs 1.5g 0.2g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +91.8%
Contains more CarbsCarbs +650%
Contains more OtherOther +∞%
Contains more ProteinProtein +36.6%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +124.7%
Contains less Sat. FatSaturated fat -59%
~equal in Polyunsaturated fat ~2.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.